It is believed that when you take coffee, you tend to stay up late into the night. Many people have experimented this, and they have their various observations. People say that drinking coffee keeps them up during their working hours in the day, but are these the only benefits that drinking coffee brings?
Does coffee have other benefits that it gives to the body? Even though coffee is now a topic of controversy with regards to its effect on our health. Especially when it comes to boosting our brain activity and ability and also working as an anti-oxidant to the body.
Fears have also risen that coffee has been linked to causing indigestion and insomnia, which has led to an increase in the blood pressure and heart rate too. In this article, we are going to be exposing people to recent scientific evidence that has brought hope to coffee lovers. We are going to help coffee lovers understand how drinking coffee can be so healthy.
So coffee is healthy for the body because coffee contains caffeine which provides the body with short-term memory boost. The caffeine in the coffee seems to improve the parts of the memory of the brain that is responsible for concentration. Even though it is not certain how lasting the effect of the caffeine is and its variance within the various individual, coffee is known to increase the short-term memory of the brain. It is also discovered that people that consume caffeine experience an increase in the activity of the brain as it improves memory skills and time reaction of the brain.
Coffee is also a good source of antioxidants. Scientific researchers have discovered about 1000 different antioxidants in coffee that are not processed. It is a major dietary basis for antioxidant when needed. When you process coffee, there are more antioxidants that you can obtain from it.
Antioxidants are beneficial to the body as they fight inflammation and other cases that lead to various chronic conditions. Antioxidants can suppress conditions like atherosclerosis, arthritis, and different types of cancer. The antioxidants that are found in coffee can also subdue free radicals that are experienced daily from the metabolic functions of the body. Antioxidants also protect our cells from damage by keeping the body healthy at micro-level.
Prevents Heart Disease
Coffee also helps in preventing heart disease by producing chlorogenic acid, which is solely found in coffee. When it comes to the health of the heart, coffee is known to be very healthy and helpful. A research made in a Dutch landmark shows that 37000 people that were used to consuming two to four cups of coffee moderately for about 13 years had a 20% low risk of developing heart disease. This is compared to individuals that are light coffee drinkers or don’t even drink at all. This indicates that coffee promotes heart health as it prevents the heart against arterial damage triggered by inflammation.
This is compared to the people that don’t drink coffee at all as there other studies that show that drinking coffee regularly daily, can also reduce the rates of colon, breast, rectal, and liver cancer. This is due to the polyphenols and antioxidant phytochemicals that are found in coffee.
There are certain cancers that coffee can control. When we talk about prostate cancer, people that are at a habit of drinking coffee can reduce the risk of developing aggressive prostate cancer. According to the research from Harvard School of Public Health, when you drink four cups of coffee daily, you reduce by 25% the risk of endometrial cancer in women.
Prevents Cognitive Decline
Drinking coffee can also help in cognitive decline as there are numerous theories associated with how coffee prevents cognitive decline. The prevention of the buildup of beta-amyloid plaque, which happens to be the major contributor to the progression of Alzheimer’s is done by caffeine. When you drink coffee, you possibly reduce the risk of growing dementia and type 2 diabetes.
Now let’s talk about the benefits of tea to human health. Tea is legitimately remarkable to the health of the human body, and it is essential to note that when you intend to take tea, it must be a real tea. Camellia sinensis is the exact plant that the real tea is derived from, and it comes in four different varieties.
The varieties come in green, white, oolong and black, and all these varieties come with crucial health benefits. Polyphenols are types of antioxidant and phytochemicals that are very helpful to human health.
One of the health benefits of drinking tea is to boost your endurance when you are doing your workouts. Some antioxidants have been found in green tea extracts that help in burning body fats into fuel, which leads to improved endurance of the muscle.
Prevent Loads of Cancer
When it comes to tea, it has its similarities with coffee in areas of cancer. When you drink tea, it will supply your body with antioxidants that guide the individual against loads of cancers. Cancers like colorectal cancer, skin and lung cancer, stomach, and esophagus cancer. Also, cancers such as small intestine cancer, breast cancer, pancreas and liver cancer, ovarian and prostate cancer, and oral cancers too. Drinking the green variety of the Camellia sinensis tea contains benefits that fight cancer. Although you are not advised to depend solely on teas but should see your physician for further measures of cancer treatments.
Prevent Parkinson’s Disease
Tea can also reduce the risk of developing Parkinson’s disease. Parkinson’s disease comes with physical activities, smoking, and age. It lessens the risk of Parkinson’s in both women and men.
Prevention for UV Exposure
Drinking the Camellia Sinensis tea also shields the individual from exposure to ultraviolet rays. It is essential for people to reduce their level of exposure as it burns and reduces collagen in the skin. The tea works as a sunscreen backup for individuals.
The tea is also discovered to improve the density of the minerals of the body. It also improves body strength. Finally, we can now see the health benefit of coffee and tea. People are encouraged to consume more coffee and tea daily. So that they can enjoy these health benefits outline.