Blood pressure is an extremely important factor in the body when it suddenly changes it is good for the body. Also, if it goes higher or lower than the normal range that can be dangerous and devastating to the body. The major organs in the body require a constant and adequate supply of blood, such that if at any point, that ceases to happen it causes the instant problem to the body. The brain cannot function and will shut down if there is no supply of blood to it for only five seconds. A heart attack ensues in the case of myocardial infarction and occlusion of the coronary vessels that perfuse the heart. However, if the same happens to portions of the leg muscles, the person might feel numb, or at worst lose the leg but not death, compared to the brain, heart, and kidney.
When there is a stroke or myocardial infarction, if the patients get stabilized on time, there will be the formation of scar tissues in the area that suffered most from the lack of blood flow. In the brain the accumulation of tau protein occurs, this limits the performance of the brain, and it can lead to loss of skills, and memory. However, experience and experiments have further shown that there is food that protects the heart from these diseases. Instead, these food assist in cleaning, detoxifying, and strengthening the heart.
Heart Attack Symptoms
Knowing the symptoms of heart attack can help save a life especially detected early enough. The signs and symptoms manifested in an individual with heart attack are
- The feeling of pressure, tightness in the chest, mild or severe pain, or a squeezing or aching sensation in your chest or arms that may radiate or spread to your neck, jaw or back
- Typical symptoms of dyspepsia like nausea, indigestion, heartburn or pain in the abdominal area
- Shortness of breath
- Cold sweat
- Lightheadedness or sudden dizziness
It is necessary to act immediately when you suspect or have these symptoms. Seek or consult an experienced health care practitioner for appropriate advice, correct diagnosis, and treatment.
According to the American Heart Association in 2013, one can remember the signs of stroke and help by:
SPOT A STROKE F.A.S.T.
F: Face drooping
A: Arm weakness
S: Speech difficulty
T: Time to call 911
Heart Healthy Diet
Even though you may realize that eating certain foods can worsen the case of your coronary disease, it is usually hard to make conscious efforts to change your current dietary patterns. Here are three +1 heart-protective eating regimen tips that can help the human heart. When you know which foods to eat more such as fibers, roughages, fruits, and the ones to which are best to be constrained like beer, fatty food, you will be headed towards having a healthy heart meal plan that is suitable for optimal results.
- Manage the quantity of food you consume: Most people believe that starvation is the best form of watching weight, as maintaining a healthy weight allows the heart to pump blood adequately and accurately. However, the only thing required is to have a balance. Therefore, people should eat but only control how and what they eat. One can use plates that can only contain small servings of food, by doing this, one will not consume more than required. Another way of management is to monitor the number of servings at every meal, by watching the amount of serving, one will be able to work on the best quantity that works.
- Eat more vegetables and fruits: Vegetables and fresh fruits are excellent sources of vitamins and minerals. Vegetables and fruits are additionally low in calories and contain a lot of in dietary fiber. Vegetables and natural products, like fruits and range from the plants or plant-based products, contain substances that may help avoid cardiovascular illness. Eating more products of the soil may enable you to curtail higher calorie nourishments, for example, meat and cheddar. Including vegetables and fruits in your eating regimen can be simple. Keep vegetables washed and cut in your fridge for brisk Keep organic product in a bowl in your kitchen with the goal that you’ll make sure to eat it. Pick recipes that have vegetables or natural products as the fundamental ingredients, for example, vegetable panfry or salads. Good sources of this are fresh or frozen vegetables and fruits, Low-sodium canned vegetables and Canned organic product stuffed in juice or water. Limit fruits and vegetables from coconut, vegetables with sauces that are creamy, fried vegetables, canned fruit in syrup and frozen fruits which contain sugar.
- Select whole grains: Whole grains unlike the already refined grains, are excellent sources of fibers and they are also crucial in regulating the body’s blood pressure and ensure the heart is in good health. Substituting refined grains like refined flour for healthier whole grain counterparts like whole wheat flour is more beneficial in that it increases the number of whole grains needed for a healthy heart. Another good idea would be to try a new type of grain such as barley or quinoa. Some excellent sources of heart-healthy alternatives of grains to choose from are whole wheat flour, bread made from whole grain wheat, 5 grams of high fiber cereal per serving, brown rice, barley, buckwheat, whole grain pasta, and Limiting or entirely avoiding foods like refined flour to make pastries like white bread, muffins, frozen waffles, doughnuts, cornbread, cakes and other high-fat snacks could aid in maintaining a healthy heart.
Almonds are nuts that contains special fats which are monounsaturated fats. These types of fats are the ones your mamma told you to eat, when they said fats and oils, as they nourish and superbly energize you. These nuts are great in providing one with the happy hormone, 5HT also called Serotonin. This hormone helps one enjoy an energy-filled day and rest well at night. The immune system is also fortified when you eat almonds, as it gives an abundance of vitamin E and enhances the white blood cells to ward off infection easily yet in a powerful way.
Jeffers, L. (2015). How Almonds Can Improve Your Heart Health. Retrieved from https://health.clevelandclinic.org/how-almonds-can-improve-your-heart-health/
Mayo Clinic Staff. (2018). 8 diet tips to prevent heart disease. Retrieved from https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702
Symptoms of a Stroke in Women – Go Red for Women. (2018). Retrieved from https://www.goredforwomen.org/about-heart-disease/symptoms_of_heart_disease_in_women/symptoms-of-a-stroke/