What Age is Safe for Kids to Start Weight Lifting

What Age is Safe for Kids to Start Weight Lifting

Children learn things effortlessly, ranging from language, to habits, to sports. It has been discovered that the ability to learn new things and practices are enhanced in children, due to their increased cognitive function, concentration, and lack of distractions....
PROPERTIES OF WATER TO BEAT DEHYDRATION

PROPERTIES OF WATER TO BEAT DEHYDRATION

Water is probably the most important free substance. It’s almost as important as air, and the only reason it’s second to air is that people animals and humans would die from the lack of air in few minutes. However, water is crucial to man. Water is readily abundant on...