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Beetroot is a root vegetable that has been consumed as a superfood because of its many health benefits. The highly nutritious vegetable is delicious, fortified with necessary vitamins and minerals needed for a healthy body and mind. Research has shown beetroot aids weight loss because of its dietary fiber, prevents and related diseases and can improve athlete’s performance. Beetroot can be easily integrated into diets, it can be eaten raw and can be added to various types of foods for its added color and excellent nutritional value. It an also be found in MX2O Water, which is an easy way to get your healthy ph, vitamins and minerals, fulvic acid and beetroot powder. What are the benefits of beetroot powder? Read on to find out.
Vitamins and Minerals Present
Beetroot is regarded as a superfood because of the multiple vitamins and minerals absorbed into the body with every serving. The following vitamins and minerals present in beetroot include:
Vitamin A
There are many benefits of vitamin A, including boosting the immune system and improving vision. Beetroot provides up to 1% of the total body need for vitamin A.
Vitamin C
Vitamin C is an antioxidant necessary for growth and repair of body tissue.
Folate
Also known as vitamin B9, folate is one of the vitamin B complex family needed for healthy skin, tissue growth and has been known to improve metabolism. It is also useful in preventing congenital disabilities in pregnancy.
Calcium
Calcium are essential for the growth and development of bones, every 100 gram of beetroot has about 16mg of calcium.
Iron
Iron is necessary for the circulation of oxygen in the blood. A 100 gram serving of beetroot contains 0.8mg of iron.
Potassium
It is a vital mineral in diets, it protects the body from conditions like kidney stones, stroke, and osteoporosis. It helps reduce blood pressure too. There is 325mg of potassium in every 100g serving of beetroot.
Magnesium
There are numerous benefits of magnesium in diets. It improves the immune system, maintains blood glucose level, improves bone health, and is heart friendly too. There is 23mg of magnesium per 100g serving of beetroot.
Sodium
It improves muscle function and controls the body’s fluid balance. There is 78mg of sodium in a 100g serving of beetroot.
Phosphorus
It’s needed for the growth and repair of cells and tissues, necessary for the formation of teeth and bones. There is 40mg of phosphorus in every 100g of beetroot serving.
Zinc
Zinc is an essential nutrient that improves health in many ways. The body doesn’t produce zinc on its own, it is absorbed in food and supplements. Zinc helps with the healing of wounds, improves immunity, and helps with DNA and protein synthesis. Beets are a healthy source of zinc for the body.
Manganese
It helps with the digestion of nutrients, especially carbohydrates, protein, amino acid, and cholesterol. Manganese is essential for liver function.
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Nutritional Information
Below is the nutritional details of 100gram serving of a cooked beetroot
Calories 44
Water 87g
Fat 0.2g
Fiber 2.8g
Sugar 6.8g
Carbs 9.6g
Protein 1.7g
Calcium 16mg
Iron 0.8mg
Magnesium 23mg
Phosphorus 40mg
Potassium 325mg
Sodium 78mg
Zinc 0.35mg
Manganese 23mg
Water: Over 80% of beetroot is water, the abundance of water makes it a good hydrating agent for body and an excellent moisturizer for the skin.
Fiber: Dietary fiber is essential for metabolism. They also improve laxation maintain blood glucose and blood cholesterol level.
Protein: It is necessary for building and repair of bones, muscles, and skin. Important body chemicals like enzymes and hormones are also produced using protein.
Carbs: Carbohydrates make up about 10% of beetroot. Carbs in diet boost energy and physical ability.
Other Chemicals Present
Betalains: They are the reason for the bright red color of beetroots. These pigments have anti-inflammatory power and rich in antioxidants.
Phytochemicals: It is the chemical that gives plants color and flavor. They also reduce oxidative stress, reduces inflammation, and boosts the immune system.
Nitrates: They improve blood flow and cardiovascular health.
Flavonoids: They are found in fruits and vegetables and are responsible for their coloration. They are also antioxidants, they reduce the risk of heart diseases, cancer, and asthma.
Health Benefits of Beetroots
The vitamins and minerals in beetroot make it an excellent cure for many diseases and prevent several other conditions. Making beetroot a mainstay in your diets will give the following health benefits:
Inflammation
Choline is an essential nutrient found in beetroot. It improves sleep and muscle health. Crucially, it reduces inflammation.
Diabetes
Beetroot is fortified with antioxidants in the form of alpha-lipoic acid, which helps regulate glucose level as well as increase insulin sensitivity.
Detoxification
Beets help with detox by cleaning toxins out of the system. Betalains – phytonutrients present in beets boosts detoxification by increasing enzymes.
Dementia
Beets provide oxygen to the brain, reducing the rate of the cognitive deck in seniors.
Digestion
Beets are high in fiber, fiber improves gut health, prevents constipation and other digestion related issues.
Improved Physical and Athletic Performance
Research has shown that beets improve an athlete’s performance by up to 3%. It helps athletes by improving muscle oxygenation. Cardiovascular and respiratory health is also improved because of increased oxygenation.
Prevents Anemia
Iron helps with the transportation of blood in the body, deficiency of iron in the body can cause anemia, a condition where blood is deficient in the body, and it is characterized by nausea and fatigue. Eating food rich in iron can help maintain the iron level in the body, beetroots are rich in iron.
Protects Liver
It is rich in vitamins, iron, and betalains, making it useful in relieving oxidative stress, reducing inflammation. It is also used in to increase bile, activate enzymes, and protects the liver from damage.
Anti-cancer
Beets are rich in betalains, they are antioxidants mop up free radicals in the body and prevents diseases including cancer as a result.
Reduces Cholesterol
Although not yet tested in humans, studies have shown beets to reduce cholesterol level rats.
Aids Weight Loss
Beets are rich in fiber, protein, and water. Fiber and protein help with weight control by making you full by eating less, thereby reducing the amount of calories consumed. The high water content helps with digestion and metabolism.
Lowers Blood Pressure
High blood pressure is the main cause of many life-threatening conditions like heart failure, heart attack, and stroke. Nitrates in beets lower blood pressure for a few hours because the blood pressure-lowering the effect of beets is ephemeral, regular consumption is required to have a long term effect on blood pressure.
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Side Effects of Beetroot
Beetroot, when consumed in moderation, has no side effects, excessive consumption, but can cause some side effects, some harmful and some less so. The side effects include:
Beeturia: By far the most common and the most harmless of the side effects, excessive consumption of beets can change the color of urine and stool to red or pink. If you notice your stool is colored, you might want to cut down on your beets consumption.
Kidney Stones: Beets contain oxalate when accumulated oxalate misses with some minerals like calcium, which is also present in beets it can cause kidney stones.
Low Blood Pressure: A significant benefit of beetroot its ability to lower blood pressure. People with low blood pressure or fluctuating blood pressure are advised to consume beets with utmost caution as it can make the blood pressure too low.
Gout: It is a condition where uric acid build-up. The symptoms include high fever and chronic joint pains.
Might Hurt Liver: Beets are stocked with healthy minerals like iron, zinc, copper, phosphorus, and magnesium. All of these minerals are metals. Accumulation of metals in the liver can damage the liver.
Beetroot Powder Dosage for Blood Pressure
Research is still ongoing about the ideal dosage for beetroot powder in the treatment of high blood pressure. It is believed that the human body could do with up to 5 tablespoons of beetroot powder. However, it is advised to mix 1 tablespoon of powder with water for daily consumption. You can increase the dosage of the result is not satisfactory.
Can Beetroot Powder be Mixed with Water?
Beetroot powder does not dissolve in water, only its red pigment does. The red pigment can be mixed with water and any other drink of choice to make a tasty, nutritious smoothie.
Does Beetroot Powder Produce Nitric Oxide in your body?
Beets are filled with dietary nitrate that is converted to nitric oxide in the body. Nitric oxide contributes greatly to cardiovascular health. Nitric oxide is a vasodilator, vasodilators improve blood flow in the body by relaxing the inner muscles of the blood vessels. Because of the great benefits of nitric oxide in cardiovascular health, nitric oxide boosts, and energy, and athletic performance.
Benefits of Nitric Oxide
There are several health benefits of nitric oxide, including the following:
Improved Blood Flow: NO improves the circulation of blood and nutrients to all parts of the body.
Lowers Blood Pressure: Recent studies suggest that increasing NO levels in the body could lower blood pressure level.
Improved Brain Function: Brain function could suffer a decline as a result of oxygen deficiency. NO improves oxygen flow to the brain and improve its functionality.
Improved Athletic Performance: NO improves strength, endurance, and aid recovery in athletes.
Improved Energy Flow: The improved oxygen circulation in the body improves energy.
Is Beetroot Good for You?
Beetroot is a superfood, it means it is nutrient-dense and offers several vitamins and minerals for the wellbeing of the body. Beetroot aids digestion lowers blood pressure, improves heart health, boosts immunity, and can help prevent cancer. Beets are good for you if you have a medical condition that needs treatment, its healing power extends to diabetes and liver diseases. Even if you have not been diagnosed with any medical condition, regular consumption of beets can help you remain healthy and prevent you from many diseases.
Uses of Beetroot Powder
Besides its many nutrients, beets are quite delicious and can be absorbed to your daily diets in many ways. Beets can be used in:
Soups: You can add beetroot to your soup to improve the quality of the taste and the nutritional value.
Gravies: Beet can add color and nutrition without altering the taste of gravies.
Powder: 1 tablespoon of beets powder gives the same nutritional benefits as a beetroot, you can enjoy the many benefits of beetroot powder without mixing with any other food.
Lip Stain: You can beautify your lips by adding beetroot to water, boil the water and apply to lips after it cools to color your lips.
Food Color: You can add beetroot powder to food just add some color. You can add color and nutrients to your cake and muffins with beetroot powder.
Dry Coating: Beetroot powder can be used in the coating of snacks and edibles.
Top 10 Benefits of Beetroot Powder
Lowers Blood Pressure: Perhaps the most popular benefit of beetroots, beetroot helps lowers blood pressure in people with high blood pressure while maintaining blood pressure in people with a normal one.
Treats Erectile Dysfunction: Beetroot improves blood circulation, improved circulation can cause turgidity of the penis and improved libido.
Boosts Immune System: Beetroot is filled with antioxidants, which help prevents many diseases by boosting the immune system.
Boosts Energy: Beetroot improves energy and can improve strength and endurance in athletes.
Delicious Food: Beetroot is tasty and sweet and adds the extra value of being delicious to its many nutritional benefits.
Treats Skin Problem: Beets improve skin quality. The antioxidants protect the skin from infections why the high water content keeps the skin hydrated and moisturized.
Protects Against Anemia: Beets are filled with iron, iron helps with blood circulation and reduces the risk of anemia.
Lowers Cholesterol: Research has shown that beets reduce cholesterol level in the body.
Nutritional Value: Beets provide the body with the basic nutritional requirements every day.
Brain Health: The brain functions decline with age, mainly because of reduced oxygenation, beets provide oxygenation to the brain to slow down the rate of decline and improve general brain health.
Beetroot is your ideal superfood, and it is loaded with several vitamins and mineral. Beets contain iron which aids blood circulation of the body, potassium, and calcium for bone health as well as magnesium, manganese, phosphorus and zinc. Its health benefits include lowering blood pressure, improving strength and endurance in athletes, speeds up the healing of wounds, reduces inflammation, and improve brain function. It is also used in skincare because of its moisturizing power due to its high water content. Beets consumed in moderation has no side effects, but excessive consumption of beets can cause beeturia, a condition where stools are urine turn red, it can also cause kidney stones because of the presence of oxalates. People with low blood pressure are advised to consume with caution to avoid hypotension.
