Can You Eat Your Pizza and be Healthy too?
Consistency is the primary contributing factor for any habits to become dangerous and harmful to your health. eating pizza consistently can be healthy or hazardous depending on its content and frequency. The key to getting the best out of any food in moderation. Eating any type of food in od in moderation is the guarantee to having a healthy lifestyle.. pizza is just like any other food or snacks, the ingredient of the pizza is what determines if the pizza is healthy or not.
The consistency of the pizza, such as the quantity of cheeses, crust or bread crumbs and types of toppings used, could determine how healthy the pizza would be. Some pizza contains tomatoes with healthy ingredients such as lycopene., these lycopenes can act as an anti-carcinogenic agent. You can turn your pizza form unhealthy junk to a physique sculpting diet, by making some few tweaks to the toppings and ingredients.
Stopping or eliminating pizza form our diet, could be very tedious, especially for individuals with great work-ethics and tight working schedules. Frozen pizzas can be a good solution to that dinner dilemma, especially after a hectic day at work. Making little tweaks, such as using low-fat cheese, increase the quantity of lycopene-rich tomatoes and bread with small crust could make your pizza healthier. Why eliminate your favorite snacks, when you can turn it into healthier food?
Substituting your white wheat flour for the whole wheat flour, could increase your digestion processes, and avoid digestive problems such as malabsorption, constipation, and diarrhea. Pizzas made from whole-wheat flour are slow to digest, hereby preventing gastro-intestinal problems and diseases. Thre types of toppings used in the preparation of your pizza could make it more healthier., substituting your high-fat cheese, sausage, and pepperoni for low-fat cheese and veggies could make your pizza healthier and lower in calories.
The best way to eat your pizza and be healthy is to eat home-made pizza. Making your pizza yourself is healthy because it gives you the opportunity to control the ingredients and nutritional value without sacrificing the delicious taste of your pizza.
Pizza is often described as an unhealthy food or junks, because of its high calorie, saturated fats, and sodium contents. However, it is the contents or ingredients of a food that makes it healthy or not. You can make your pizza into the healthiest food, you have ever eaten, the choice lies in the ingredients you choose to use.
What a Slice of Pizza Does to Your Body
There is a lot of biochemical and digestive cascades of reaction that occurs in our body, when we drool over pizza one eat pizza, right from the first minutes we take a bite of pizza., irrespective of the flavor, blend, or variety. Drooling over or staring at your pizza, could stimulate the release of digestive enzymes and gluconeogenesis and glycolysis in the human body, have you noticed that starring at your friend’s pizza makes you more hungry? This process is called glycolysis. Glycolysis is a process whereby your body breaks down glucose into simpler forms. this simpler molecule can be utilized as a source of fuel by our body. This glycolysis process is stimulated when we drool over any of our favorite foods such as pizza.
After the first 10 minutes of taking that bite of your favorite pizza, the pizza stimulates the pleasure center of our brain and stimulates the release of digestive enzymes responsible for glycolysis. It has been discovered through research that, the closer you get to the pizza crust, the lesser the stimulation. The pleasure center and digestive enzymes are most stimulated when eating the toppings.
In the next 10- 15 minutes after eating pizza, there is hyperglycemia, and increases in satiety center, this is why most people feel sluggish and full after eating pizza.,some people might experience bloating during this period.
15 minutes after eating pizza, there is stimulation of leptin, that sends a signal to your brain that you are full. eating more pizza after this feeling of satiety is responsible for the added weight people experienced due to pizza overindulgence.
30 t0 60 minutes after eating pizza, there is a reduction in ghrelin hormone9 hunger hormone), which is why most people feel full after eating pizza. A few hours later, your body homeostasis returns back to normal, meaning, eating your slice of pepperoni pizza won’t harm you, what could harm you is the ingredient and consistency in eating it.
Top 5 Healthy Pizza Recipes
There are different pizza recipes that are healthy, nutritionally dense and lower in calories. You don’t need to eliminate pizza from your diet, you can try the following healthy pizza recipes:
- Fontina and pancetta pizza: This is a type of pizza made from, sweet onions, salty pancetta, and creamy cheese. This type of pizza is very low in calories and nutritionally dense.. each slice of fontina and pancetta pizza contains 198 calories. This is a healthier version of pizza when compared to conventional pizzas
- BBQ Chicken Pizza: This type of pizza is very healthy because it is rich in a compound called lycopene. The tomatoes present in this type of pizza is rich in lycopene. Lycopene is a very good anti-oxidant and anti-carcinogenic agents.
- Pepperoni pizza: Pepperoni pizza is healthy, especially the ones made form a whole wheat flour. This flour is rich in fiber, and aids in
- Pepper olive pizza: this type of pizza is rich in paper the paper is a good source of antioxidants
- Basil pizza: This type of pizza involves the combination of spinach and shrimps, this pizza is very healthy because the shrimps and spinach are nutritionally dense foods that help the body function normally.
Has pizza been known for years as unhealthy snacks or junk? But what if \i tell you that you can eat your pizza and be healthy, it all depends on the ingredients and contents of the pizza. Enjoy yourself and try the healthier pizza recipes. If you have any unusual reaction, contact your nearest Doctor.
References
Food, 1., Recipes, 1., Cooks, N., Videos, R., Pizza, K., Pizza, A., Pizza, C., Recipes, R., Hindi, M., Hindi, M., Hindi, W., Articles:, R., Brazil, P., Delivery, P., Bank, C. and Banned?, I. (2017). 10 Best Pizza Recipes. [online] NDTV Food. Available at: https://food.ndtv.com/lists/10-best-pizza-recipes-714462 [Accessed 20 Dec. 2017].
Health.com. (2017). 7 Fresh and Healthy Vegetable Pizza Recipes. [online] Available at: http://www.health.com/health/gallery/0,,20681147,00.html#red-potato-and-rosemary-pizza-0 [Accessed 20 Dec. 2017].
Muscle For Life. (2017). 7 Healthy Pizza Recipes That You Can Eat Guilt-Free. [online] Available at: https://www.muscleforlife.com/healthy-pizza-recipes/ [Accessed 20 Dec. 2017].
