Jessie Graff is an attractive and physically fit woman that everyone admires and dream to look like. Right from the primitive ages, ninjas are known for their athletic body, precision in fighting skills and muscular body. Jessie grief’s physique is a wonder to behold. No wonder she is called the wonder woman. So how does real life wonder woman Jessie Graff train to be an American Ninja Warrior?

Training to look like wonder woman or a stunt woman takes a combination of proper diet and sufficient training routine. Being an active and attractive stuntwoman requires a lot of tedious exercises raging form training on rooftops to working out tirelessly In the gym to have that well-sculpted body.

5 Ridiculous Martial Arts Myths You Won’t Believe Are Real That Can Be Done on a Rooftop

 

Below are some martial arts myths that physically fit individuals and stuntwomen could do, they include:

1. Grabbing Arrows in The Air

There are a  lot of stuntmen and women that boast of different types of stunts such as catching arrows and jumping from rooftops.

 or wish you are a stunt woman like Jessie Graff. Don’t try this at home, especially on rooftops or dangerous places. They are called stunts because people train for it. How Does Real Life Wonder Woman Jessie Graff Train to be an American Ninja Warrior?

2. Kumite Shield

3. Fighting with Everyday Objects

4. Drunken Kungfu

5. 1-Inch Punch

3 Ways Jessie Graff Trains Her Upper Body Like a Martial Art Specialist:

1. Pull-Ups

2. Lat Pull Downs

3. Negative Pull-Up Hold

Jessie Graff has her well-sculpted body and physique through consistent training and diet regimen; she didn’t become the wonder woman by just wondering about the gym or wishing, it takes consistency and discipline to become an American ninja warrior, attractive and physically fit woman like her. Looking like her or better than her, is not impossible, but are you ready to pay the price?

Start your own fitness story today, by taking the first step of reading this post and applying the knowledge you learned from it. Your focus should be on being healthy and how you look, would fall in place automatically, train hard, eat well, and sleep well, and your well-sculpted body is yours. Before trying any extreme diet or training regular contact your doctor and fitness trainer.

 

References

Bujak, Z., Gierczuk, D. and Litwiniuk, S. (2013). Professional activities of a coach of martial arts and combat sports. Journal of Combat Sports and Martial Arts, 4(2), pp.191-195.

Cynarski, W. (2012). Values of martial arts in the light of the anthropology of martial arts. Journal of Combat Sports and Martial Arts, 3(1), pp.1-4.

Cynarski, W. (2012). Values of martial arts in the light of the anthropology of martial arts. Journal of Combat Sports and Martial Arts, 3(1), pp.1-4.

Judkins, B. (2017). Book Review: Venezuelan Stick Fighting: The Civilizing Process in Martial Arts. Martial Arts Studies, 0(4), p.85.

Nulty, T. (2017). Gong and fain Chinese martial arts. Martial Arts Studies, 0(3), p.50.

Wetzler, S. (2015). Martial arts studies as Kulturwissenschaft: A possible theoretical framework. Martial Arts Studies, 0(1), p.20.

Wetzler, S. (2017). Book Review: Mythologies of Martial Arts. Martial Arts Studies, 0(4), p.78.

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