We live in a generation where people spend a lot of money on various weight loss supplements and surgeries. The most effective drugs and solutions to most human problems are from natural ingredients. Ginger and lemon are the best natural ingredients for rapid and safe weight loss, It works faster when combined with a clean water filtered by reverse osmosis.
Reverse Osmosis Water Filtration System for Increased Health Benefits of Drinking Ginger and Lemon Water
Reverse osmosis is a method of water filtration that involves the usage of a semi-permeable membrane. A semi-permeable membrane selectively prevents the passage of larger sized and usually harmful particles (e.g. arsenic, lead etc.) through its pores (usually of the size of 0.0001 microns). Whereas, it allows smaller particles to pass through its pores. (i.e. particles that have sizes smaller than water molecule). Reverse osmosis reduces the level of fluoride in water to a very low level; however, fluoride in a moderate proportion helps to prevent tooth decay. Reverse osmosis helps to remove some microorganisms like Cryptosporidium (which can cause stomach infection).It also increases the quality of taste of this water (however, fresh spring water may taste better than reverse osmosis water) because of the removal of the water contaminants.
Top 5 Ginger and Lemon Water Health Benefits
There are various benefits of these magic weight loss pills with ginger and lemon as its active ingredient. There is a popular product used by models and fitness enthusiasts. The most common benefits include:
1. Inflammatory Bowel Syndrome (IBS)
IBS is a disease state that affects the large bowel. It usually presents with nausea, vomiting, diarrhea, and abdominal pain (due to abdominal cramping), etc. One of the factors that stimulate the signs and symptoms of IBS is spasm (sudden involuntary contraction) of the large bowel. Ginger has antispasmodic and anti-nausea properties. Ginger relieves gastric spasm and motility because it has a property of being a serotonin antagonist. For more than 200 decades, some people in the middle east, India, and China often use ginger for medicinal purpose. Lemon water is rich in vitamin c, potassium, magnesium, and When IBS is accompanied by constipation (in which large bowel is unable to contract well enough to bring about the emptying of the bowel), lemon water can be given as the source of vitamin c, potassium, and magnesium. This will help in increasing bowel movement thereby aiding gastric emptying. Lemon water can also be mixed with magnesium carbonate. This mixture can be taken to relieve constipation.
2. Increased Immunity
Vitamin c found in lemon water helps to combat the effects of free radicals that may be found in the body. It helps to flush out toxins in the body. Ginger has an antimicrobial property which helps in eliminating bacteria from the This is of good importance during winter period when people are exposed to common cold and flu. It also helps to kill bacteria when applied to the skin. Because of the antimicrobial properties of ginger, ginger helps to reduce the number of harmful bacteria in the gastrointestinal system (GIT), making the beneficial normal floral bacteria of the GIT to thrive more, it also activates T-cells in the body. T cells are part of the immune system in the body which helps to attack viruses in the body. This helps the body to respond efficiently to viral infection.
In asthmatic patients, ginger subdues the Th2-mediated immune response. The Th2 pathway activates the B-cells that produce Immunoglobulin E, the mast cells, and the eosinophil. This triggers an allergic response to asthma. As ginger subdues the Th2 pathway, it reduces the trigger of asthma in asthmatic patients
Gingerol is an active ingredient present in the ginger. It acts as a vasodilator which helps in eliminating hypertension. Gingerol also inhibits pancreatic cell growth in the pancreatic tumor. 5-lipooxygenase is an important enzyme that contributes to the progression of prostate cancer. Ginger helps to inhibit this enzyme, thereby inhibiting the progression of prostate cancer. Apart from the inhibitory effect of ginger on prostate cancer, it also prevents the metastasis (within the body) of cancer of the blood, skin, lung, kidney, and pancreas within the body. It also inhibits some cancers by serving as anti-tumor agents for the cancers. Ginger protects the liver against some substances that are present in the body but not produced within the body(xenobiotic).
3. The Sugar Level in the Blood
Ginger has beneficial effects on diabetic patients. It eliminates hyperglycemia because of its inhibitory effect on serotonin receptors. Serotonin increases insulin and glucagon secretion. As ginger inhibits the release of serotonin, there is depletion of the stimulatory effect of serotonin on insulin and glucagon secretion leading to a reduction in insulin and glucagon secretion. Glucagon increases the level of blood glucose by causing the release of glucose from the tissues (for example muscle) to the blood. Ginger reduces blood glucose level in hyperglycemic and diabetic patients. In addition, lemon juice is acidic, this increase’s the duration of time food eaten with lemon juice spends in the stomach (food, depending on the state, which may be liquid or solid, may spend up to 3 or 4 hours or more in the stomach), Because lemon juice prolongs the normal time food should spend in the stomach, there is slow gastric emptying, release of sugar molecules into the blood, and break down of sugar compounds (e.g. carbohydrate) in the circulation. This leads to a stable blood glucose level.
4. Helps to Protect the Kidney
Ginger can fight bacteria, viruses. and inflammation. Ginger also helps to destroy kidney stones (particularly the smaller ones). Toxins present in the body can be filtered through the antioxidant effect of the toxin. Hence the toxins can be excreted from the body through the kidney. Lemon also has kidney protective function. Lemon does so by increasing the citrate level in the urine. Citrate helps to break down or prevent the formation of stones (calcium stones) in the kidney. If formed in the kidney, stones are very painful and hazardous. Half the size of a lemon or a quarter of a lemon can be squeezed into 237mls of hot water and be drunk daily. This will help to daily cleanse the kidney.
5. Weight Loss
Ginger and lemon water helps to promote weight loss. Ginger does this by increasing body temperature. Increasing body temperature increases body metabolism, which helps to bring about increase breakdown (metabolism) of fat, hence promoting weight loss. Ginger also suppresses appetite, this makes a person to eat less and prevent weight gain. Ginger prevents weight gain also by increasing bowel movement. As a result of this, the body will be able to rapidly eradicate waste materials from the gastrointestinal system (GIT) making only the nutritious substances available for the body thereby reducing the transit time of food in the GIT.
Ginger and lemon waters are the most important ingredient of the famous detox water used by model and sportsmen. It is more efficient when combined with clean water filtered by reverse osmosis. If you notice any unusual symptoms, contact your nearest doctor.
References
Pure Green Juice and Smoothies. (2018). The Benefits of Ginger Juice With Lemon in the Morning Are Too Good to Pass Up. [online] Available at: https://www.puregreen.com/pure-green-magazine/benefits-ginger-juice-lemon-morning [Accessed 26 Jan. 2018].
Step To Health. (2018). Ginger and lemon, a perfect combination of weight loss. [online] Available at: https://steptohealth.com/ginger-lemon-perfect-combination-weight-loss/. [Accessed 26 Jan. 2018].
