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The skin is the outermost layer of the body and is the largest organ in the body, based on surface area. It consists of two layers, which are the epidermis and the dermis. The dermis of the skin is made of connective tissues such as collagen and other types of protein. However, the skin tends to become wrinkled and saggy as one ages. This is because the body produces less collagen each passing year. The lower amount of collagen in the skin is what makes us begin to look wrinkled and saggy. There are many factors that contribute to this. Below are some of them;
- Sun damage: Excessive exposure to the ultraviolet rays has a negative effect on the skin. This is why it’s important to always use sunscreen to protect the skin against the damaging rays of the sun.
- Smoking: Cigarettes contain a host of harmful components that are bad for the health, and for our skin. Abstaining from smoking reduces the chances of having a wrinkled and saggy skin. In addition, we look and are healthier without smoking.
- Dehydration: Dehydration is a condition in which the body doesn’t have the adequate amount of water it needs. It is a situation in which the body lacks enough body fluid to function physiologically and normally, with metabolic consequences. This basically occurs when the body loses more water than its intake. This can be due to various reasons such as exposure of the body to excessive heat, fever, vomiting, and diarrhea, sweating too much, and when people don’t consume enough water. A body water loss of about 10% can lead to mental incapacitation, accompanied by some physical bodily changes such as dry skin, serious thirst. Severe dehydration can lead to death. Some of the signs and symptoms of dehydration include thirst, dry skin, wrinkled skin and so on.
- Poor nutrition: People that don’t eat well, tend to have an unhealthy skin. This is because healthy foods are needed for the skin to look good. Not eating nutritious food leads to a wrinkled and saggy skin.
- Aging: No matter how hard we try to take good care of our skin, it’ll develop some wrinkles as we age. This is because of the reduced amount of collagen the body produces the older we get. However, there are some steps we can take to reduce the rate at which our skin becomes wrinkled and saggy.
- Sleep: Although, the effect of this isn’t very significant. It has been noted that people who don’t get sufficient amounts of sleep do tend to develop wrinkled and saggy skin faster than those who get restorative sleep on a regular basis.
- Toxins: People who expose their skin to different pollutants and toxins tend to develop wrinkled and saggy faster than normal.
- Facial expressions: It has been observed that those who use lots of facial expressions all of the time are at a risk of developing a wrinkled and saggy skin faster than normal. However, expression lines are a lovely roadmap of a person’s life.
- Sleeping on your side: In addition, people who sleep with their cheek on their pillow also have a high risk of developing wrinkled and saggy skin.
However, there are some ways of preventing or delaying the development of wrinkles and saggy skin.
Natural Ways Of Preventing And Eliminating Wrinkles From The Skin
- Don’t smoke: Just as mentioned earlier, smoking is bad for the health. Apart from its harmful effect on the skin, there are other reasons not to smoke. For example, studies have shown that cigarette contains over 64 carcinogens. In addition to this, smoking is very addictive. Most smokers end up developing different types of cancers, and pulmonary diseases.
- Hydration: Water is important. Dehydration has a way of affecting the skin. It is a situation in which the body lacks enough body fluid to function physiologically and normally, with metabolic consequences. This basically occurs when the body loses more water than its intake. This can be due to various reasons such as exposure of the body to excessive heat, fever, vomiting, and diarrhea, sweating too much, and when people don’t consume enough water. A body water loss of about 10% can lead to mental incapacitation, accompanied by some physical bodily changes such as dry skin, serious thirst. Severe dehydration can lead to death. Some of the signs and symptoms of dehydration include thirst, dry skin, wrinkled skin and so on. It’s important to drink a lot of water, or water containing food. Water, tea, are good for the body. They help moisturize the skin and also helps to eliminate toxins from the body.
- Antioxidants: Antioxidants help to eliminate free radicals from the body. Free radicals are harmful to the body and can accumulate to develop into cancer growth. Examples of antioxidants include Vitamin A, C, E, and beta-carotene. Examples of food that contains antioxidants are as follows;
- Cranberries
- Spinach
- Kale
- Walnuts
- Beans
- Kiwis
- Blueberries and so on.
- Make use of a non-toxic moisturizer: There are different brands and types of moisturizers out there with big claims of effectiveness. However, a ton of these products is not what they claim they are. Some are bad for the skin. Below are some natural moisturizers that would improve the condition of your skin;
- Coconut oil: Coconut oil has many uses. However, one of its uses is that it helps to moisturize the skin to help eliminate any spots, wrinkles or cellulite on the skin. The best combination is coconut oil and vitamin E. Vitamin E is also a strong antioxidant.
- Argan oil: This oil is drier than coconut oil. Many people use this oil and have gotten a good result. It’s moisturizing, and rich in antioxidants and has natural anti-inflammatory properties.
- Other oil: Other types of oil useful in moisturizing the skin include olive oil, grapeseed, jojoba and so on.
- Sunscreen: As earlier mentioned, exposing the skin to lots of ultraviolet rays is bad. However, making use of a good sunscreen especially when the sun is excessive, helps protect the skin from damage.
- Sleep: Although, the effect of this isn’t very significant. It has been noted that people who don’t get sufficient amount of sleep do tend to develop wrinkled and saggy skin fast.
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References
Health, A., Remedies, H., Care, N., Site, N., Posts, N., Oils, E., Here, O., Articles, E., Recipes, A., application, g., more curious, C., Smith, S. and Bergman, J. (2018). 10 Ways to Prevent Wrinkles Naturally. [online] The Crunchy Moose. Available at: https://thecrunchymoose.com/natural-ways-prevent-wrinkles/ [Accessed 4 Aug. 2018].
Martyn-Simmons, C., Burrows, N. and Ostlere, L. (2004). A case of wrinkled skin. Clinical and Experimental Dermatology, 29(6), pp.697-699.
Smooth Tobacco and Wrinkled Skin. (1969). New England Journal of Medicine, 280(1), pp.53-53.
