What Your Body Is Trying To Tell You

What Your Body Is Trying To Tell You

The body constantly sends signs and signals outside the body about what is going on inside the body. This piece would highlight some of the things you might have to pay more attention to. Bloated tummy: Almost everyone, at some point, has suffered from the puffer-fish...
10 Reasons You Need Magnesium

10 Reasons You Need Magnesium

Magnesium is one of the most abundant minerals in the body. It plays several roles in the health of the body. Magnesium is important for many body processes, including those that control how the muscles and nerves work. It helps to keep the bones strong, keep the...
7 Reasons You Need Magnesium

7 Reasons You Need Magnesium

Magnesium plays an important role in a lot of enzymatic reactions within the body. Studies have shown that magnesium partakes in over 300 enzymatic reactions within the body. This includes the metabolism of food, synthesis of fatty acids and proteins, and the...
What Your Urine Says About Your Health

What Your Urine Says About Your Health

Most individuals don’t take seriously or think about what their urine appears to look like. Sometimes the number of times that an individual goes to urinate could hint the individual about whatever is going on inside his body. It’s also possible to get further...
10 Remedies for Restless Legs Syndrome

10 Remedies for Restless Legs Syndrome

Restless legs syndrome [RLS] also known as Willis-Ekbom Disease is a condition that is marked by unpleasant sensation or a sudden urge that drives individuals to move their legs, especially during sleep. This can happen in anyone, and it can occur at any time of the...
How To Slash Sugars Form Your Diet

How To Slash Sugars Form Your Diet

Consuming foods that are rich in sugar consistently is one of the worse things you can do your body. This is because high levels of sugar in the body has negative effects on health. Excessive consumption of foods that are rich in sugar has been shown to cause diseases...