Fitness and Health Benefits of Coffee

Fitness and Health Benefits of Coffee

There is a lot of argument about the beneficial and harmful effects of coffee on our workout and training routine. It has been discovered that coffee has a lot of benefits to our health.  The caffeine in coffee has a lot of benefits which ranges form increased...
PROPERTIES OF WATER TO BEAT DEHYDRATION

PROPERTIES OF WATER TO BEAT DEHYDRATION

Water is probably the most important free substance. It’s almost as important as air, and the only reason it’s second to air is that people animals and humans would die from the lack of air in few minutes. However, water is crucial to man. Water is readily abundant on...