15 Things That Slows Down Your Metabolism

15 Things That Slows Down Your Metabolism

Keeping the body metabolism high is important, especially for those that are trying to lose weight or trying to maintain their weight. However, there are lifestyle choices and conditions that tend to slow down our metabolism. Keeping this kind of lifestyle, as a habit...
The Best Leafy Greens You Can Eat

The Best Leafy Greens You Can Eat

Leafy green foods are some of the healthiest things you can consume. Apart from their fiber nature, they are filled with nutrients such as vitamins, and mineral elements. Examples of leafy greens include broccoli, spinach, mustard greens, kale, lettuce, green onions...

Vitamins You Need at Age 40 and Beyond.

Wanting to know which vitamins you need at age 40 and beyond? As we get older, our bodies are not able to function as effectively as they should. Muscle mass starts to deteriorate, the onset of menopause in women is high, and the risk of age-related diseases like...