by Danny Davis | Mar 20, 2019 | Fitness and Nutrition
Our body tends to get flabby as we age. Besides this, fat materials tend to accumulate in the vessels over time. This if not well controlled can lead to different heart conditions. These and many other reasons are why it’s important to exercise our body. to increase...
by Danny Davis | Mar 4, 2019 | Fitness and Nutrition
Keeping the body metabolism high is important, especially for those that are trying to lose weight or trying to maintain their weight. However, there are lifestyle choices and conditions that tend to slow down our metabolism. Keeping this kind of lifestyle, as a habit...
by Danny Davis | Jan 5, 2019 | Fitness and Nutrition
Leafy green foods are some of the healthiest things you can consume. Apart from their fiber nature, they are filled with nutrients such as vitamins, and mineral elements. Examples of leafy greens include broccoli, spinach, mustard greens, kale, lettuce, green onions... by Danny Davis | Oct 30, 2018 | Fitness and Nutrition, News
Wanting to know which vitamins you need at age 40 and beyond? As we get older, our bodies are not able to function as effectively as they should. Muscle mass starts to deteriorate, the onset of menopause in women is high, and the risk of age-related diseases like...
by Danny Davis | Sep 19, 2018 | Fitness and Nutrition
Find a Personal Trainer Near Me It is a known fact that fitness trainers and even doctors still have a lot to learn when it comes to exercise and its effect on the level of testosterone in one’s body. Although exercise is the most frequently asked or the most... by Danny Davis | Sep 19, 2018 | Fitness and Nutrition
Men often carry their excess weight around their middle, while women often carry their excess weight on their hips and thighs. Excess accumulation of belly fat (“being apple-shaped”) is more dangerous than excess fat around your hips and thighs (“being pear-shaped)....
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