Tips to Lose 100 Pounds of Weight

Find a Personal Trainer Near Me   Why is it so Hard to Lose Weight?   Losing weight is not easy. Many people struggle to achieve their fitness or health goals. Physiological factors or circumstances such as poor diet, lack of exercise, genetics, medications, pregnancy...

Top 15 Health Benefits of the Potato

Top 15 Health Benefits of the Potato Potatoes are one of the most common staple food in Europe, it is widely recognized and eaten because of its diversity, good taste and nutritional benefits, potatoes can be eaten in different forms, it could be boiled, fried, baked,...

Health Benefits of Combining Wine and Exercise

One of the most difficult tasks during the festive period is maintaining a clean diet, healthy lifestyles, and habits.  Festive periods are the best moment to catch-up with family members and friends. Maintaining a strict and healthy diet during these periods could be...

Does an Apple a Day Keep the Doctor Away?

Does an Apple a Day Keep the Doctor Away? An apple a day keeps the doctor away is a common phrased uttered by medical and fitness experts. This phrase is not just about eating an apple; it is about consistent healthy eating habits. Most Lifestyle choices are not...
Can Chocolate Benefit Your Health?

Can Chocolate Benefit Your Health?

We live in an era, where a lot of emphases is laid on healthy eating and cats, w see differently informs on billboards and social media telling us to stay away from sweet foods, chocolates, pizza, and fast foods. What if I tell you that you can eat your delicious...