by Danny Davis | Sep 18, 2018 | Fitness and Nutrition
As is widely known, breakfast is the most important meal of the day. This is why it’s important to eat in the morning, as it fuels us for the day, and also puts people in a good mood. Although, people sometimes get too busy to eat in the morning. It’s fine to not eat... by Danny Davis | Aug 20, 2018 | Fitness and Nutrition
Strength training is an integral part of the overall fitness program. It’s essential for a lot of reasons. However, it helps in the reduction of body fat, increases our lean muscle mass, also to burn calories more efficiently. Strength training is important for the... by Danny Davis | Jul 14, 2018 | Fitness and Nutrition, near-me, News, Weight Loss
Find a Personal Trainer Near Me Cardio vs Weights for Weight Loss Cardio and weightlifting are the two most popular type of exercise. Many people who are about to begin their weight loss journey are stuck between which of the two is better at losing weight.... by Danny Davis | Jul 14, 2018 | Exercise, Fitness and Nutrition, News
Find a Personal Trainer Near Me The human body is a very adaptive organism that changes based on the activities it undergoes. The different parts of the body function as a unit and the heart is one of the essential parts of the body. The heart is a blood... by Danny Davis | Jul 12, 2018 | Fitness and Nutrition
Find a Personal Trainer Near Me Eating healthy and keep fit takes a lot of determination and consistency. There are a lot of fitness and nutrition awareness that shows us that, we are what we eat. Eating clean and healthy is easier if you have the financial... by Danny Davis | Jul 11, 2018 | Fitness and Nutrition
Find a Personal Trainer Engaging in regular physical activities is a good and efficient way of preventing diseases, especially diseases such as diabetes mellitus, stroke and heart-related diseases. These diseases can be easily prevented by exercising...
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