Are Organic Diet Plans Best for Health and Weight Loss?

Are Organic Diet Plans Best for Health and Weight Loss?

If you’ve ever picked up an apple from the organic section of your supermarket, you probably thought that by doing so, you were doing the best thing your health. And if you haven’t, you may belong to the camp that believes the potential health benefits of going...
What is a Paleo Diet and What Does Paleo Mean?

What is a Paleo Diet and What Does Paleo Mean?

The Paleo Diet is a diet that involves elimination of sugar from the diet. Unless you’re getting your sugar from fruit, forget it. Sugar causes an energy spike and crash in your system, turns to fat unless it’s used immediately, and wreaks all kind of havoc on our...