13 Reasons why your Kneel Hurts

The knee is a very mobile and dedicates part of the body, it is used for various locomotive functions and helps in performing various sports functions.  The knee is one of the most frequently injured parts of the body in sportsmen and fitness enthusiasts. The knee consists of different cartilage that supports its movement, stability, and function.

The location of the knee makes it exposed and easy to damage especially during contact sports and intense physical activities. There are different reasons why you can hurt or damage your knee, it can be an autoimmune condition (the body attacks its own joint or tissue), drugs, accidents, fractures and contact sports.

13 Reasons Why your Knee Hurts

There are different reasons why your knee can hurt or you can feel some tingling sensation in your knee joint. There are different etiologies of knee dislocation and injuries. The most frequent causes of knee injury include:

  1. Fracture and Dislocation: This is the most common cause of knee injury especially in sportsmen or people that involves a lot of contact sports and physical activities. There are different things that could cause a knee fracture or dislocation. The knee is easily fractured because of its bone arrangement and the softness of the cartilaginous support of the
  2. Torn Ligaments: The bones of the body are joined by ligaments to prevent displacement and dislocation of the patella bone. Tendons are tiny strands that attach the bones of the body to muscles. There are different types of damages that can disrupt the normal functioning of tendons and ligaments.  The anterior cruciate ligament (ACL) is most commonly damaged ligament in people that participate in active sports such as football, basketball, running, and long jump.  Athletes with anterior cruciate ligament tear often describe this injury as a sudden popping sound that causes a sudden change in This is a common injury in sportsmen, especially those that perform a lot of running, jumping and physical activity.
  3. Poor Warm Up: Have you ever imagined not servicing your car for a long period of time and driving for a long distance? There is high chance that your car would malfunction or breakdown along the road. The knee is a very delicate part of the body that could be easily damaged especially before an exercise involving heavyweight. Compound exercises such as squats and deadlifts place a lot of stress on different joints such as the knee joint. It is always advisable for fitness experts to warm up the knee before starting your multipoint exercises such as squats and deadlift.
  4. Autoimmune Diseases: There are specific medical conditions, in which the body attacks its own tissues and joints. Rheumatoid arthritis is an example of such diseases and characterized by various symptoms such as polyarthralgia ( pain in the various joints).  The severity of this pain determines what the approach of the doctor in treating the patient. If you notice any unusual pain in your knee, contact your doctor as soon as possible.
  5. Iliotibial Band Syndrome: This is a medical condition that affects the ligaments that run through the knee lateral to your thigh. This ligament can be turned and damaged during biking or exercise that places emphasis and pressure on the knee.  This injury is often relieved when you warm up the knee or use it passively, however, the pain returns, if the affected knee is not rested for a prolonged period of time to heal and recover.
  6. Osteoarthritis: this is a rheumatological condition common in geriatrics especially in people above the age of 65 years This medical condition is often characterized by difficulty in bending the knee joint and stretching the legs, especially after prolonged activity. It can also occur in young people due to excessive excretion of the knee joint during the recovery phase of a knee injury.
  7. Inflammatory Arthritis: This is an autoimmune condition in which the body attacks its own join in the process of trying to fight off There are different types of autoimmune diseases based on the parts of the body affected and symptoms presented. Rheumatoid arthritis affects joint and limbs, which systemic lupus erythematosus affects surround organs with accompanying joint pain. Psoriatic arthritis often presents itself as joint pain combined with skin discoloration.
  8. Bursitis: This is the inflammation of the fluid-filled sac covering the knee called bursa. This disease is named after housemaid and clergymen because they are known for prolong period of working in the kneeling position. It is also called House maid knee or clergyman’s It is characterized by all the signs of inflammation such as joint pain, increased temperature, and loss of function. This disease is caused by irritation and inflammation of the bursa and the symptoms occur even when you are resting.
  9. Runner’s Knee: This is also called patellofemoral syndrome and common in the young athlete. It is often caused by a weak thigh muscle, misalignment between the hip and ankle or torn A patient experiencing this syndrome often hear a popping sound form their knee joint when climbing a hill or running. It is a gender-specific disease, it is more common in women.
  10. Gout and Pseudogout: This is a type of medical condition characterized by the accumulation of excess uric acid in joints while pseudogout is the accumulation of calcium pyrophosphate in different joints of the body. The big toe is the greatest site of uric acid deposition in the human body.  Gout can also be characterized by knee pain, stiffness, and redness of the knee joint. The pain is progressive and can interfere with the normal day to day function of an individual. The knee joint helps in the stability of the lower body and in Disruption of the normal function of the knee joint can cause unsteady gait in most people.

The knee is a delicate part of the body because of its stability function. It is supported by various cartilages and tendons which are easily torn or damaged. Adequate knowledge abuts the causes of this injury can help in preventing the long-term complication of a knee injury.



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