Ever wondered what the healthiest fruit in the world looks like? It’s a 1-inch, round, dark-purple fruit called Açai. Açai comes from a palm tree scientifically known as Euterpe oleraceae. The palm tree that is also called the cabbage palm is usually found in the South American rain forest. Açai was first cultivated for food in Brazil in the 18th century. By the 20th century, its health benefits were discovered, and it became popular in other parts of the world. You can experience these benefits by daily drinking Monavie Active acai berry juice. You can even join the Monavie team and become a part of the Monavie business opportunity and make some money while drinking the juice. Or you can make money as an influencer when you connect with brands on ZIIGG!
Over the years, acai has been used as an antioxidant, for weight loss, and in skincare products. Claims of its anti-cancer effects are still being studied, but this plant is of great health benefit to people. Euterpe oleraceae have been recorded in history to treat diarrhea and evidence of its anti-diarrheal effects are still experienced now.
According to a study published in Nutrition Reviews – Volume 68, adding berries like monavie açai to one’s diet adds several health benefits and can significantly preserve one’s life in a healthy state. When berries are eaten fresh or pressed as juice, or even freeze-dried , they are quite good for your health. The purified anthocyanin extracts from the berries have been observed to facilitate the oxidation of Low-Density Lipoproteins. The research went further to show that berries are capable of improving certain things in the body, such as the following:
- Glucose metabolism
- LDL Oxidation
- Lipid peroxidation
- Total plasma antioxidant capacity
These are few of the reasons açai palm berries are regarded as a superfood. Is this not the healthiest fruit on the planet? In order to upgrade the ability and capacity of the body to enhance the body’s reaction to all the above processes, one requires serious medical attention and medications to get reasonable results. However, taking açai berries can considerably augment the above conditions and more.
Nutrition Facts of Açai Berries
The tribes of amazon, first discovered its antioxidant property, studies and researches over the years have revealed other important uses of this highly nutritious food. Açai berries are filled with protein, vitamins, healthy fat, and essential minerals. It has been observed that both healthy people and people who already have metabolic disease risk factors benefit from the inclusion of açai berries into their diet. Also, one can experience heart benefits from eating açai berries or drinking açai berry juice. Other notable benefits include the following
The tribes of amazon, first discovered its antioxidant property, studies and researches over the years have revealed other importa uses of this highly nutritious food. Açai berries are filled with protein, vitamins, healthy fat, and essential minerals. It has been observed that both healthy people and people who already have metabolic disease risk factors benefit from the inclusion of açai berries into their diet. Also, one can experience heart benefits from eating açai berries or drinking açai berry juice.
Other notable benefits include the following:
Açai is rich in dietary fiber, and fiber improves bowel movement preventing constipation. In general, acai improves metabolism and gut health. A survey has shown that less than 50% of the population eats fruits and vegetables. This shows that a lot of people miss out on ingesting fiber and will eventually experience constipation or straining while easing themselves. The presence of dietary fiber has been shown in studies to raise the rate of absorption in the gastrointestinal system and the bioaccessibility index of the flavonoid compounds present in açai berries.
Acai heals acne and other types of inflammation due to its anti-inflammatory ability. The high presence of antioxidants present in açai berries also make it effective in removing even the stubborn pimples on your face. The positive effect of açai berries don’t stop at just treating acne, but it goes as far as promoting a healthy and glowing skin complexion.
Decreased Activities of Carbohydrate Digestive Enzymes
Açai berries have also been shown to inhibit the activities of α-amylase, further affecting their levels in the serum. This has even consolidated the anti-inflammatory effect of the Amazonian palm tree fruits. It has also been revealed in research that it has a significant effect on diabetes. It goes further to interfere with hematological biomarkers in diabetes. In as much as additional studies are required to ascertain their effects on human beings as the available data is on rats, this has shown a glimpse in its potential regarding ameliorating issues that connected with carbohydrate digestive enzymes.
Decreased Oxidative Stress
The core factor that makes açai berries special is its antioxidants and effects on the immune response. This is crucial in reducing oxidative stress as inflammation is easily combatted, and toxins are readily polarized and excreted from the body. It works in the body by eliminating a DNA damage biomarker, which has been regarded as a consequence of its phenolic compounds.
Foam Cell Formation
Foam cells occur as a result of the accumulation of cholesterol esters, signaling the progression of atherosclerosis. This foam cell formation is implicated in the oxidation of low-density lipoprotein with the product, oxidative LDL, playing a vital role in atherosclerogenesis. This is where açai berries come in, by limiting the production or more appropriately, the oxidation of the LDL. When the inhibition of the formation of the foam cells occurs mostly due to the flavonoids called anthocyanins, it keeps at bay atherosclerosis keeping the individual alive and healthy.
The primary purpose of cultivating açai berry is for consumption. Each fruit is loaded with protein, low carb, vitamin E, lots of fiber, and rich in the fatty acids. Even the seeds which are mostly fed to pigs is rich in nutrients as well. This superfruit is very delicious and palatable to savor, making it very great as a diet. The versatility of the berries makes them lovable, you can enjoy a serving of açai bowl, a cup of açai berry juice, or lick açai berry ice-creams. When there’s a variety to pick from, it makes it very enticing to enjoy the Amazonian superfood.
Açai berry has a strong anti-inflammatory characteristic, consumption of açai berry speeds up healing of wounds and reduce inflammation. The fact that açai berries support the immune system fastens the rate at which healing process occurs while relieving inflammation, and removing toxins at the same time.
Helps to Maintain Weight
You won’t lose weight just by eating açai berry. Making lifestyle changes that involve good diet, exercise, and cutting bad habits will make you lose weight. However, research has shown that eating açai berry while making these lifestyle changes, speeds up the process.
Açai berry contains 19 amino acids which help improve muscle health and boost energy production. The antioxidants present also improves heart health-improving overall physical performance as a result. It contains monounsaturated, polyunsaturated, and saturated fatty acids, which readily provides kilojoules of energy on consumption. People tend to go for fast food and other junk foods to go through their day, and that is a mistake. As much as one gets a rapid supply of energy from those snacks, their energy is short-lived. However, enjoying a bowl of the natural acai berry will give a sustained enormous amount of energy for hours, making you go through your day without feeling exhausted.
Improves the Immune System
Açai berry has a stronger antioxidant power than any known berry. They fight oxidative stress in the body by neutralizing free radicals, which can cause life-threatening diseases like cancer and diabetes otherwise. The major element that has been used to propagate the sales and consumption of acai berry is its high content of antioxidants. However, even the polysaccharides in acai berries are excellent enhancers of the immune system.
The T-cells and the myeloid cells have been observed to be the ones that are stimulated by the polysaccharides in acai berries. This was found to be facilitated by the presence of a unique, innate immune agonist. They have also been shown to influence white blood cells and enterocytes to further back the claims of its immunomodulatory quality.
The magical berry improves blood circulation, adequate circulation of blood to the penis aids turgidity. People looking for libido boost can take a bowl of açai berry to enjoy a better sexual satisfaction. The superfruit has also been observed to improve mental health, which consequentially contributes to better sexual well-being.
Improves Sleep Quality
Tribes of the Amazon consumed açai before bed to improve the quality of sleep. Açai berries contain several vitamins, as stated earlier, including vitamin B, which plays a role in the modulation of the neurotransmitters that enhances the quality of one’s sleep. Therefore, enjoying a bowl of Açai berries before sleep can provide a satisfied and refreshing sleep.
Inhibition of Inflammatory Gene Expression
The inhibition is practically controlled by the anthocyanins and the polyphenolic compounds of açai berries. These constituents have an excellent suppressive action on the generation and activation of inflammatory gene expression. This is seen in the suppression of the expression of pro-inflammatory genes like iNOS – Inducible Nitric Oxide Synthase, COX-2 – Cyclooxygenase-2, IL-1β – Interleukin 1 Beta, and IL-6 Interleukin – 6. This nitric oxide can also be boosted by drinking the high ph black mineral water that contains beet root powder.
Protects the Heart
Eating açai berry can help improve the state of your heart and prevent diseases. Apart from its antioxidant property that is beneficial to the heart, açai berry improves blood circulation to the heart, relaxes blood vessels, prevents blood clot, and also serves as good blood thinner. All these with the several numbers of anti-inflammatory benefits, as well as anti-plaque properties that the blood vessels enjoy, add to the cardio-protective advantage of consuming a bowl of açai berries.
Rich in Vitamins and Minerals
Apart from the benefits mentioned above of açai berry, the nutrient-filled berry is also fortified with necessary vitamins and minerals. Vitamins and minerals present in acai berry include the following
- Vitamin A: It helps vital organs of the body like heart and lungs function properly.
- Vitamin B1: Energy boosting ability of açai comes from the presence of vitamin B1. Vitamin B1 processes carbohydrates in the body to energy.
- Vitamin B2: It is crucial in everyday diet, they help the body breakdown carbohydrates, protein, and
- Vitamin B3: It lowers cholesterol level, relieves body pain, and improves brain function.
- Vitamin C: This is needed for the growth and repair of body tissues. It helps with the formation of collagen, heal wounds, and improves the immune system.
- Vitamin E: It reduces inflammation, boosts immunity, and prevents heart-related
- Calcium: It plays a prominent role in everyday diet, it helps release hormone and makes the nerve function properly. The most important function, but, is the formation and improvement of bone health. Calcium deficiency in the body can lead to weak bones.
Stops the Spread of Unhealthy Cells
The potent antioxidants present in açai ensure bad cells don’t multiply by replacing unhealthy cells in the body with the healthy ones. This ensures that malignant cells don’t multiply in the body. Scientific facts are backing the prevention of cancer in the gastrointestinal tract due to the presence of anthocyanins in açai berries. However, there’s a need for further studies on whether açai berries affect other forms of cancers in other parts of the body.
Upregulation of Endothelial Nitric Oxide Synthase
The presence of anthocyanins in açai berries are vital in upregulating endothelial nitric oxide synthase, which eventually helps in keeping the blood vessels healthy in order to maintain optimal vascular function. This further helps in maintaining the normal blood pressure of the body, keeping people that eat açai berries healthy.
Acai berry is a superfood or a superfruit as many propagate. The challenge of the increasing benefits that are not backed by scientific evidence poses a threat to the benefits being heralded. However, it is sure that Açai berries are beneficial to our health, and we can derive several advantages, as stated above. Many scientific research has been done to either confirm a hypothesis about Açai berries or dispute it. The above facts should have clarified a few of such doubts.
Eating fruits and vegetables is fantastic for our health, especially in a world that has switched from natural food to processed food. The sort of jobs we do has further affected our eating habits. This is why we must make a conscious effort to adapt fruits such as açai in our diet and reap the numerous benefits the superfruit houses. There’s an increasing need for more investigations to be carried out on the efficacy of the fruit on certain aspects and the quantity of the fruits to be consumed to bring about the advantages being promoted by people.