by Dr. O | Nov 19, 2020 | Fitness and Nutrition, News
The things that really make the difference in our life and health are the little lifestyle habits we practice. The little daily habits such as doing your morning exercise, not skipping breakfast could make a lot of difference on how healthier we look. These little...
by Dr. O | Aug 12, 2020 | Cancer
Recently, specialists at the University of Leeds studied data from a United Kingdom Women’s Cohort Study of about thirty-two thousand females from different parts of the UK. The World Cancer Research Fund enlisted them for about three years from 1995, and a...
by Dr. O | May 20, 2020 | Fitness and Nutrition
What is Diabetes or Insulin Resistance? Diabetes is a chronic metabolic disease that results in an abnormally high level of sugar in the blood. This is due to the to the body being ineffective at using the insulin it has produced, also known as insulin resistance....
by Dr. O | Apr 28, 2020 | Anxiety
What is cognitive behavioral theory? The cognitive theory focuses on the rationality of one’s thinking patterns and the connections between thoughts, feelings, and behaviors. Cognitive behavior theory is not concerned with internal mental processes but rather...
by Dr. O | Apr 10, 2020 | News
National Suicide Prevention Lifeline Call Right Now if You Need Help! 1-800-273-8255 Suicide is becoming very rampant in most developed and developing countries worldwide. It is common in different genders irrespective of their age group. However, it is more common in...
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