In order to live a healthily, you need to exercise, rest well, socialize, and eat a balanced diet. However, the evolution of food in this modern society has led so many into consuming canned preserved meals and drinking several man-made beverages. This is largely due to the hectic jobs most people are tasked with and how they have very little time to prepare meals for themselves. The challenge that comes with not eating properly is the deficiency of essential nutrients. This can affect all body organs especially the skin.

Some people turn to special body creams and formulas to have glowing skin, but the best way to your skin is through your daily practices and diet. Since several types of food promote healthy skin, one should endeavor to adjust one’s diet and include such for a glowing complexion. Below are the best food types that you can eat, buy, or prepare, which will give your skin a healthy vitality and a glowing complexion. If you don’t want to suffer from an aging, wrinkled skin prematurely, then you may have to take note of these dietary boosts that will keep your skin looking fresh and young.

Alkaline Water

Water is essential to the health of the skin as it promotes improved blood circulation and hydration. You get to even benefit better from drinking water by drinking alkaline water. Skin being the largest organ in the body requires excellent nutrient supply to ensure its optimal maintenance. The skin continually sheds its layers, often bringing to the surface a new stratum of skin.

Hydration is one of the ways to keep your skin looking fresh and beautiful. Alkaline water allows for rapid hydration due to its higher pH level. Additionally, alkaline water eradicates spots and wrinkles that result from the presence of free radicals by detoxifying the entire body and consequently the skin. It has been discovered that athletes benefit from taking alkaline water as it hydrates them better than normal water. However, you don’t have to be an athlete to benefit from drinking alkaline water, just drinking the water allows anybody with any body type to enjoy in the vast benefits of alkaline water.

You get a youthful glow from drinking alkaline water because you are going to enjoy an increased blood circulation to the skin, which is powered by the presence of Iron in the water. Iron facilitates blood formation, which in turn increases the population of blood and causing a further increase in blood circulation. Additionally, alkaline water contains Zinc, which is instrumental for cell regeneration, and since the skin is one of the fastest-growing cells in the body, it aids in keeping it young, fresh, and glowing. Some people argue that there are no studies that back some of the benefits being acclaimed to alkaline water, but the cohort of research have expressed the improvement in their skin color and glow.

 Fruits Rich in Vitamin C

The lack of vitamin C in the body leads to scurvy. This is why people are encouraged to eat fruits rich in vitamin C. Furthermore, vitamin C is crucial for the production of collagen fibers, which supports the skin giving it strength and a beautiful glow. Eating fruits like Strawberries, Oranges, and other citrus fruits also enhance prompt healing of wounds on the skin, ensuring that you have smooth and spotless skin. The benefits that these fruits add to the body is further enhanced due to the water content of the fruits. When your skin is healthy and firm with optimal collagen formation, your skin cells will keep water in more effectively, keeping your skin hydrated constantly.

Vegetables Rich in Beta-carotene and Other Carotenoids

Beta-carotene is a precursor to vitamin A, and it regulates cell production and replacement of old layers. Some individuals may develop skin cancer due to exposure to the sun, but the presence of antioxidants helps in fighting and repairing cells of the skin that are damaged or getting cancerous. When you add excellent sources of beta-carotene to your diet like salads like spinach, you will enjoy a healthy skin, which births a radiant complexion.

Beta-carotene is a provitamin A that keeps getting converted into vitamin A and providing the body with the necessary sunblock that is required. You may be surprised that eating spinach will supply you with a large amount of vitamin A, while not try eating sweet potatoes, either mashed, as porridge, or as simply boiled sweet potatoes. There are certain aspects of West Africa where sweet potatoes are pounded and eaten with spinach soup, providing an enormous amount of skin-progressive vitamins and nutrients.

Fishes Rich in Omega-3 Fatty Acids

When you include fish in your diet, you get to ingest omega-3 fatty acids into your body, giving you a rare glow you can only get by eating salmon or mackerel. These nutrients are quite rare in nature and can only be found in these fishes, and as they give you this rare oil, your body starts to shine as a result. The key thing that omega-3 provides in making one’s skin healthy is its moisturizing quality.

There are lots of nutrients that we need for proper growth and functioning, and so many of them are lacking in our diets these days. Omega-3 fatty acids, especially the Eicosapentaenoic acid, also known as EPA, is responsible for the regulation of oil production in the skin. This helps in keeping the skin young and fresh while protecting the skin from dehydration and shields the skin from zits. So if you start eating more of salmon and mackerel, you can rest assured of a natural skin glow that keeps you refreshed all day.


Dark Chocolate

High-quality dark chocolates are excellent for the body, especially the ones that are 70% cocoa or more. Eating dark chocolate has several benefits, and making skin healthy is one of its many advantages. The cocoa present in dark chocolates is rich in flavonols, which are antioxidants. These flavanols help in maintaining the skin’s elasticity, avoiding wrinkled skins, and protecting the body from damages that UV rays may have caused at any moment.

Chocolates that contain sugar may affect the skin and trigger aging of the skin faster than average. However, the dark chocolate has a way of replacing lost moisture making the skin hydrated inside out. This snack has several beauty benefits that help the skin get firmer, stronger, and healthier overall. Stress is a significant factor that can affect one’s skin to look as fresh and youthful as it should. However, eating dark chocolate helps in reducing stress hormones and preventing things like pimples and wrinkles.

Whole Grain Foods

It has been discovered in a study that eating protein and whole-grain food can keep acne at bay. Whole-grain foods are low-glycemic foods that do not spike insulin secretion in the body. This sort of diet is not only good for the skin but for your body as a whole. You’ll be able to go to the toilet better and much easier, keeping at bay conditions such as hemorrhoids.

When you have a good eating habit, you are protected from having constipation and diarrhea, causing you to lose water unnecessarily exposing your skin to dehydration. This facilitates a tremendous looking complexion, which further exudes confidence and self-esteem. People’s mental health can be affected due to their skin, not having that radiant glow or worse with spots and blemishes. This has led to many seeking medical procedures to correct their skin conditions willing to pay any amount. So you should replace your sweet bread with whole wheat bread to improve your complexion.

Lean Meats

One of the best ways to enjoy lean meat is chicken breast. This has little or no fat and offers a lot of iron, fibers, and proteins. Not only will you be healthy, but also your skin will look ten years younger. You can dice your chicken breast to suit your culinary style and taste. You can also add several scintillating spices. The most important thing in keeping healthy skin is to make a conscious effort in working towards either repairing your skin, maintaining it, or improving your skin from what it has been.

It’s not only chicken breast that offers lean meat, but you can also get this from skinned turkey breast, and red meat as well as pork chops with trimmed fat. Also, try eating your fish boiled once in a while, and shellfish also provides lots of nutrients without all the fat you want to avoid. These all enable the growth of fresh, glowing skin, glossy hair, and healthy nails.


This is a lovely fruit that contains avocado, vitamin C, and vitamin E. The combination of vitamin C and vitamin E makes the skin flourish. The constant flow of antioxidants and collagen production ensures that the skin gets all it needs to thrive and be as strengthened as possible. The additional water content it offers also adds to the skin’s nourishment constantly without affecting the sustenance it also gives the body.

When people think of revitalizing their skin, a great solution is the avocado oil because of its fatty acids. Furthermore, avocado oil has nutrients that feed your skin such as potassium and lecithin that moisturizes the skin and gives a rare glow only by avocado oil. It also helps in combatting inflammation and helps in dealing with flaky and dry skins.

Face Serums

Facial serums are fantastic at enhancing the moisture-retaining capacity of the skin. These face serums are slightly acidic to match the original pH of the skin. They are made to be gentle on the skin while revitalizing the top layer of the skin, giving it a healthy and vibrant complexion. It is not uncommon to have skin redness or inflammation, but face serums are known to alleviate the blemishes on the skin and brighten the skin’s complexion. These face serums are great at enhancing microcirculation in the skin while removing dark spots and regenerating new skin cells. People also use face serums to eradicate fine lines and dark pigmentation.

Acai Berries

The small, rounded, purple superfood is great for keeping a glowing appearance. Acai berries make the skin look younger as it helps people lose weight, supply the body with antioxidants and anti-inflammatory agents to the benefit of the skin’s health. Research has also revealed that the constituents of acai berries are anti-cancerous. Acai berries are exceptionally filled with minerals like manganese, magnesium, iron, and calcium, which are great for the skin and the body’s health.

The detoxification that acai berries provide is excellent in protecting one’s skin from any form of hazard. Acai berries contain anthocyanins and flavonoids that are great for proper blood circulation. You can enjoy acai berries in several forms like acai berry juice, or as toppings for ice creams, and salads. Other food substances that contribute to youthful skin are outlined below, and you can include them in your diet to improve the state of your skin:

  • Almond milk
  • Apple
  • Avocado
  • Baked sweet potato
  • Balsamic vinegar
  • Broccoli
  • Chicken breast
  • Grapefruit
  • Green tea
  • Lettuce
  • Mustard
  • Nonfat plain yogurt
  • Olive oil
  • Part-skim string cheese
  • Red bell pepper
  • Spinach
  • Strawberries
  • Sunflower seeds
  • Tomato
  • Whole-grain bread

It’s almost difficult to pay adequate attention to one’s body, not to mention the skin particularly. The challenge is that in the past, a healthy diet was a normal lifestyle, but modern practices have infringed on nutritious meals. This is why it’s necessary to be reminded of the need to integrate healthy foods into our diet again.

The above ones are examples of the best food that will make your skin come alive and reach their optimal potential. Enjoying a constant supply of alkaline drink, fruits rich in vitamins, food that contains antioxidants, and anti-inflammatory agents are all great for the skin. You have to make a conscious effort to have glowing skin, if not, shortcuts like soap and cream formulas won’t last, and can be susceptible to other skin reactions or worse cancer.