Best Way to Lose Weight Before Bariatric Surgery May be the Best Way to Kick-Start a Weight Loss Diet in 2018
One of the most surprising medical opinions is to tell patients to lose weight before a bariatric surgery despite the fact a lot of weight loss happens after the surgery. Bariatric surgery is a type of surgery that involves the reduction in the size of the stomach, by presenting or re-routing it.
Losing weight is one of the most popular resolutions made in the 21st century. This is a popular resolution due to its social economic and medical importance. We live in a generation where people are judged based on their fitness appearance.
Different types of billboard, advertisements, and magazines often reveal the importance of having a slim perfect stature with a tiny waist to complement. The need for social Acceptance has become one of the best motivating factors for weight loss.
Bariatric surgery is one of the best non-conservative ways to lose weight.This surgery is more effective is a weight loss diet and regimen is implemented before the surgery. Bariatric surgery reduces help with weight loss while reducing comorbidities and complication.
Losing weight is best achieved when there is a change of lifestyle and habits because been obese occur due to consistent lifestyle habits and decisions. Obesity is due to poor lifestyle and diet choices, eliminating this obesity would require good and healthy diet choices.
There is a wrong notion that losing weight only requires bariatric surgery and less emphasis placed on the pre and post operation routines. Your post-workout diet is very important because it determines the duration of your post-operation healing.
A good diet regime would ensure that the bariatric surgery isn’t a waste of time because a bad lifestyle habit would place your body in need of bariatric surgery all your life.
Pre-Operative Liquid Diet
There are mandatory Preoperative diets 1-2 weeks prior to a bariatric surgery. There is a lot of emphases placed on this preoperative diet because of the risk of fatty liver and spleen. Fatty liver and spleen could disrupt the efficiency of the surgical procedure; it obstructs the surgical maneuver of the bariatric surgery. Asiatic surgery could be postponed or canceled during the operation if there is the presence of fatty liver or spleen. Surgeons and medical practitioners are bound by an oath to make the patient’s life and health a priority.
The preoperative diet includes:
- Protein shake as a meal supplement or meal replacement.
- Avoid sweetened or sugar labeled Drinking sugar-free beverages are acceptable and safe 1-2 weeks before bariatric surgery.
- Avoid caffeinated drinks or coffee because they could affect the bariatric
- There are a lot of healthy choices of foods such as soup broths rice cream, wheat cream, and vegetables that can be consumed 1-2 weeks prior to surgery.
- 1 0r 2 servings of lean meat and veggies daily if it is not prohibited by your surgeon.
- Fluid intake and beverages should be consumed slowly and not together with a Fluids should be consumed minimum of 30 minutes after the last meal intake
Benefits of Protein Meal Replacements
One of the greatest events of patients planning to undergo bariatric surgery is pre-operative ketosis. Ketosis is z condition in which your body prefers to use fat stores as a source of energy. Before a bariatric surgery, m your body is in a ketotic state and requires a diet rich in protein and low in carbohydrates. Protein meal replacements are good substitutes for patients with a diet deficient in protein. There are various healthy options pf protein meal supplements.
Medications and Habits to Stop Before Bariatric Surgery
There are different medications and habits that could interfere with the efficiency of the bariatric surgery. It is always advisable to avoid the last supper syndrome (eating during the midnight before the surgery. Bariatric surgery is best performed on an empty stomach. The most important drugs to reduce or stop 1 week prior to bariatric surgery include:
- Birth control drugs
- Non-steroidal Anti Inflammatory drugs such as aspirin
- Replacement hormones
Postoperative Diet Plans
What you eat before the bariatric surgery is as important as what you eat after the surgery. Preoperative diet is necessary to lose weight before the surgery and ensures easy maneuvering during the surgery. The postoperative diet he; helps in reducing the healing duration after the surgery. The postoperative diet is divided into 4 stages:
- Stage 1: This is a week after the surgery where patients are advised to drink or take only clear Drinking clear liquids prevents the aggravation of post-operative scar and speeds up the healing.The clear liquids include water, fat-free milk, and broth.
- Stage 2: This stage occurs 2 weeks after the conclusion of the 1st stage. Patients are advised to eat pure or healthy foods and protein shakes.
- Stage 3: This stage occurs 2weeks to 3 months after the completion of stage 2. Patients are advised to eat more of soft foods. Soft foods are types of foods that can be pressed or mashed with your fork. These foods include vegetables, soft lean meats, egg whites, non-fat cottage cheese.
- Stage 4: This is the stage that caters for the remaining post-operative recovery period of the patient. Patients in this stage are permitted to start eating solid foods with the guidance of their medical practitioner. It is better to eat slowly and progressively change and introduce new foods. The dieting rule of thumb is to eat protein, veggies, and carbohydrate in that order to enhance rapid digestion and prevent gastro-intestinal disturbance.
Best ways to Lose Weight Before bariatric surgery
Combination of a proper diet with exercise is the best way to lose weight before a bariatric surgery. Exercise such as walking, dancing, running, weightlifting or dancing to your favorite song should is implemented form stage 2 of the recovery process.
Losing weight before a bariatric surgery has a symbiotic benefit for both the patient and the surgeon. The individual feels better and lighter and the surgeon worries about fewer complications during the surgery. Combination of good preoperative diet and exercise can enhance weight loss before a bariatric surgery.
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