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The human body is a system of smaller organs that are almost constantly carrying out various activities for the proper functioning and sustenance of the whole system. Organs like the heart have to keep working mandatorily throughout one’s lifetime; pumping blood into the entire system thereby delivering oxygen, nutrients, and energy. Also, the lungs have to keep working as a means of purifying the blood, ridding it of carbon dioxide and providing fresh oxygen supplies. These two are the circulatory and respiratory systems respectively, and they are crucial to the survival of an individual. Various organ-systems in the body also have to keep working for life to go on as healthily.

What exercise does for the body is to provide a form of stress, which the body overcomes to make it stronger and healthier. This type of stress is not the harmful one, just like the vital principle of an exercise, it has to be planned, repeated, and controlled. The idea of exercising appropriately is to find a balance between the amount of workout just perfect for a person specifically. Once that is achieved, the individual will not only benefit from more than just having a more developed musculature, but also the heart and the blood vessels will enjoy the benefits as well. Furthermore, the brain will receive an increased amount of oxygen, and according to studies, the brain functions better in cognitive and intellectual learning when one exercises routinely.

The blood flow that is increased during exercises is excellent for the brain and other parts of the body. The muscles being utilized directly in the activity also receives an increased amount of blood flow. The level of fitness in the individual is greatly enhanced, not forgetting how great it makes the person look and feel inside. Exercises such as swimming, cycling, rowing, dancing, skiing, jogging, and even walking have been shown to improve the quality of the life of people significantly. One does not have to do much; a well-planned exercise carried out for about half an hour for an average of three times a week, is very good for the heart and the body as a whole.

The reason it is essential to pay attention to the constant and almost boring lifestyle changing campaigns and the incessant plea to incorporate exercises into our daily lives is because the times have changed. There were times in the past when the occupation of an individual is enough physical activity for the heart to function optimally. Imagine a farmer that works on the farm before the advent of mechanized farming. The individual will walk, bend down, exert some amount of force, carry some amount of loads, all these happening as a routine for a particular season, and the heart will have been worked.

One of the reasons most people visit the gym in this era is to have a body resembling that of a god or a goddess. However, what we have failed to put into consideration is that the legend of those heavenly beings had to do with feats that were laudable. Those achievements were either conquest from wars, consistent message deliveries, labors of different sorts, and journey to the ends of the realm. There was no way anyone can make all that happen without hard work, or say the least by merely seating down on the couch all day, maybe a few gods did that, but then their body will not have been represented as ripped as they are portrayed.

The world has improved in technology so much that almost everything can be done without leaving the comfort of one’s environment, as this has been beneficial for us as a race, it has also led to numerous disease conditions that were not rampant in the past. This is why we need moderation and conscious effort in balancing the odds. Therefore, if you are working behind the desk all day, you also need to get some exercise done. Also, if your job requires monotonous movements, you might want to seek ways of exercises and getting relieved from the strain and stress that accompanies such actions.

What Happens to your Heart when you Start to Exercise?

 

Once an individual begins to take part in some exercise, the heart discovers the need to work faster, hence, pumping more blood to the muscles and all over the body, as a consequence. This makes the heart pump more oxygenated blood to the body as a whole; this has been seen to improve the overall productivity of the person and wellbeing. This also helps these people enjoy a lower resting heart rate, which allows them to recover faster when they have undergone a stressful ordeal or situation faster than people who do not exercise quite regularly. Furthermore, as a result of the regular increase in the output of the heart, there is an increase in the formation of additional blood vessels which dramatically benefits the transportation of nutrients to the tissues. However, one of the benefits of the new blood vessels is the lowering of the blood pressure of the individual.

 

How Does Exercise Improve your Heart?

 

One of the remarkable ways that exercise benefits the heart, such as by burning the calories. When exercising we use energy and the energy is provided from the stored calories in the body, this is a great way to maintain a body weight that is healthy or reduce fat from one’s body. By losing the weight, it means that the heart will have lesser work to do regarding pumping blood to a reduced amount of body tissues. As a result of that, the heart is less stressed, and the possibility of having heart conditions is reduced. Also, cardiac arrest is further combatted, as burning fat cells help to reduce the low-density fat (which are notoriously known as the bad fat) and cholesterol in the body mainly in the blood vessels.

No matter how many times you have heard, exercise regularly it is good for your heart and your entire body system. The looks will come, skin problems will distant, depressive disorders will be far from you, your general countenance will be radiant. There is nothing as good as a healthy state of mind and body, and we all owe to ourselves to make an effort in giving that much to ourselves.

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References

Harvard Publishing. (2018). The many ways exercise helps your heart – Harvard Health. Retrieved from https://www.health.harvard.edu/heart-health/the-many-ways-exercise-helps-your-heart

Taking Fitness To Heart. (n.d.) The Free Library. (2014). Retrieved Jul 14, 2018, from https://www.thefreelibrary.com/TAKING+FITNESS+TO+HEART.-a064697729

What Happens in Your Body When You Exercise?. (2013). Retrieved from https://fitness.mercola.com/sites/fitness/archive/2013/09/20/exercise-health-benefits.aspx