Weight loss in medical terms can be defined as a process by which an individual loses a portion of his/her weight. It can also be described as a decrease in the total body mass, as a result of the loss of a body fluid, adipose tissue, also known as fat. Weight loss can sometimes be unintentional as a result of hunger, malnourishment, a disease such as cancer, or endocrine diseases such as hyperthyroidism.
People also make conscious efforts to lose weight, especially people who are not comfortable with their weight and want to become more fit. Weight loss that is not caused by a reduction in food consumed or calories burnt is known as cachexia. It’s a severe condition that is usually associated with cancer. There are two types of weight loss; these are intentional weight loss and unintentional weight loss.
Intentional weight loss: Intentional weight loss is the process by which an individual decides and make concerted efforts to lose weight, and become more fit. Intentional weight loss changes the appearance of the individual, in most cases, to a more pleasant one. Weight loss, especially in overweight and obese people protects them from many diseases. For example, it reduces the chances of them having osteoarthritis and other joint-related diseases. In addition to this, it also reduces the body fat level, consequently improving their chances of having heart-related diseases, such as hypertension.
Weight loss requires action and can be achieved with a combination of both diet and physical exercise. These two factors work together. An individual loses weight when he’s burning more calories than he’s consuming. The body will then begin to utilize the fat deposit for energy, gradually leading to weight loss. Some athletes are known to losing some weight, even when they already have a normal weight, especially when it’s required of them to have a certain weight. However, caution needs to be taken, not to become underweight.
Being underweight poses a lot of health risks. Some of the complications of being underweight include suppressed the immune system, leading to a weakened ability to fight and resist diseases, bone weakness, and osteoporosis in adults, reduced muscle strength, abnormal and irregular body temperature, and high chances of death. Individuals looking to lose some weight must eat food that is low in calories, so as to maintain a balance between their consumption and the level of calories burnt.
The help of a nutritionist might be needed to determine what food is appropriate, in order to achieve the suitable result and attain the desired goal. On the other hand, packing excessive weight does a lot of harm to the body. Weight gain is associated with diseases like depression, obstructive sleep apnea, tiredness, obesity, cardiovascular diseases and so on.
What Are The Benefits Of Ginger For Weight Loss?
Ginger is known to be useful in digestion and the treatment of inflammation. It has proven useful in weight loss programs. Ginger helps to decrease the abdominal fat. Abdominal fat accumulates as a result of different reasons, such as the over-consumption of food, sedentary lifestyle, inadequate or lack of exercise, stress. Ginger has the following effects on the body;
- Helps to stabilize and regulate the blood sugar level
- Helps to control and control the body cholesterol and lipid level
- It reduces the production of cortisol. Cortisol is also known the stress hormone. It gets released in high quantities in the body when the person is stressed. Chronic stress leads to the prolonged production of cortisol in the body. Cortisol has so many effects on the body. It suppresses the immune system; it increases the blood pressure. Excess quantity of cortisol also leads to weight gain. Ginger helps to lower the amount of cortisol in the body, thereby reducing the risks of having the aforementioned conditions. Ginger is important for people that do jobs that keep them on their toes or comes with a lot of stress.
- Ginger can also serve as a stimulant. It has features that are similar to that of caffeine. It gives people an energy boost. Ginger can be taken by persons before they go to the gym. It gives them more energy and also stimulates them.
- Ginger controls and regulates the body metabolism, and also increases digestion. An increased digestion, coupled with physical exercises increases the rate of weight loss.
Top 10 Ways Lemon Water Benefits Your Body
- Helps to eliminate toxins and other dangerous substances from the body: Drinking lemon water is a way of detoxifying the body system. It increases digestion and enhances the elimination of toxins and unneeded products from the body.
- Lemon is nutritious and rich in vitamin C. Vitamin C is needed in the body for collagen production. It’s also an important antioxidant.
- It increases the rate at which food is digested in the body.
- It helps to maintain and regulate the body pH level
- Lemon juice contains an important component, called the pectin. The pectin is important for the large intestine
- Lemon water is an important source of electrolytes such as potassium, calcium, magnesium and so on.
- It helps to reduce the discomfort, swelling and inflammatory reactions, in joints. It does by dissolving uric acid. This is important, especially for patients suffering from gout disease.
- Drinking lemon water helps the skin. It does this by hydrating the skin and protecting the skin from the formation of rashes, wrinkles, and acne.
- Lemon juice is crucial for people who go to the gym, or people who work out a lot, and tend to lose a lot of fluid, due to sweating. Drinking lemon water, before and after work out sessions goes a long way in replenishing the water and electrolyte level of the body.
- Drinking lemon water helps to protect the body from the growth and multiplication of microorganisms in the body.
Reverse Osmosis Water Filtration System Benefits
1. The water tastes better
2. It’s without contaminants such as arsenic and lead
3. The amount of energy consumed by this system is little as compared to other types of system.
4. It costs less.
Cunningham, E. (2014). What Impact Does Water Consumption Have on Weight Loss or Weight Loss Maintenance?. Journal of the Academy of Nutrition and Dietetics, 114(12), p.2084.
Lemon, S., Rosal, M., Zapka, J., Borg, A. and Andersen, V. (2009). Contributions of weight perceptions to weight loss attempts: Differences by body mass index and gender. Body Image, 6(2), pp.90-96.
Nkondjock, A. (2011). Reverse Osmosis Infrared Filtered Water Consumption Induces Weight Loss. Journal of Obesity & Weight loss Therapy, 01(01).
Sharma, S., Wharton, S., Forhan, M. and Kuk, J. (2011). Influence of weight discrimination on weight loss goals and self-selected weight loss interventions. Clinical Obesity, 1(4-6), pp.153-160.