Injury can be a significant setback, especially for professional athletes, footballs, boxers, basketballers, or wrestlers.  Injuries to various parts of the body such as small joints like ankle, wrists, and shoulder could be as a  dangerous \as injuring a hip joint.

However, In this technology era, Injuries should not be a limiting factor to any professional athletes, if proper recovery techniques are applied,  the length of recovering from an injury depends on the recovery technique, diet, and exercise performed during the injury. You could heal as fast as you want from an injury if you applied the right recovery technique, nutrition, and exercise.

Gordon Hayward Working Out From a Chair

Recovering from injury can be speeded up if the right recovery technique is applied, this is the case for a professional Celtic Basketball Player named Gordon Hayward.

It’s only been about four weeks since Gordon Hayward suffered one of the most gruesome leg injuries in NBA, but the Celtic forward is already getting back in the gym to put some shots up from a chair.

Out for the entire season after fracturing his ankle and breaking his left tibia in Boston’s season opener against Cleveland, Gordon Hayward has remained in good spirits despite the injury. One reason for Hayward’s great attitude is because he is extremely focused on making a return to the court. In fact, even though the injury was just a few weeks a good, Hayward is already shooting jumpers in a chair

Celtics general manager and president of basketball operations Danny Ainge shared a photo of Hayward taking some seated shots from just inside the free throw line on Monday. This comes after NBC Boston showed him working on his passing skills while sitting on a chair last week.

Hayward is recovering from the broken ankle that he suffered about five minutes into the Celtics’ season-opener last month. It seems unlikely he’ll play again this season and he knows his recovery won’t be easy, but possible, though that’s apparently not stopping him from doing all he can to get back to full health.

You’ve got to give the 27-year-old credit for his commitment and dedication to the game. If I snapped my leg in half and had to have my foot reset to be facing in the correct direction, you wouldn’t be seeing me doing any physical activity for at least six months — especially when a new “Call of Duty” just came out.

Gordon Hayward has every right to take the season and concentrate on recovering from his horrific injury on opening night, but the Celtics forward aren’t going to let a cast stop him.

On Thursday, The Today Show sat down with Hayward to discuss his injury and recovery — filming him practicing from a chair. Before you think this was a one-off done for the cameras, think again. On Sunday, Celtics head coach Danny Ainge snapped a photo of Hayward on the court again, this time working on his free throws from a chair.

Sure he’s in from of the stripe, but he’s also shooting from a lower angle, so this has some merit. It’s a darn shame we don’t get to see him on the court this year, but his dedication is so darn commendable.

It’s great to see that Hayward is already working out and shooting jumpers. And while Hayward still likely won’t play this season, if he keeps attacking his rehabilitation like this, he will be undoubtedly be making a return to the court sooner rather than later.

But just to be out on the court with a basketball.that was an incredible feeling, only to start that process. Just because, for two weeks or whatever, I was in bed with my foot up the whole time. Those hours seem like they last forever because you’re just sitting there and bored and can’t do much.

“I do whatever I can with the basketball. That’s what I love to do. That was fun. Looking forward to any chance to do that.

“It’s going to be important for me and my mental health to stay involved and still be a part of the team as much as I can,” Hayward responded to ESPN sports.

Gordon Hayward Stats

Hayward played in 72 games during his rookie season with the Utah Jazz, averaging 5.4 points per game and shooting 47 percent from three-point range. Early in the season, he played sparingly for the Jazz, but he earned more minutes later in the year and responded with strong play in the team’s last few games.

On April 5, 2011, he made several clutch plays in the final minutes of an 86–85 victory over the Los Angeles Lakers. Hayward finished with 22 points, 6 rebounds, and 5 assists, and his defense forced Lakers star Kobe Bryant to a terrible performance (7 turnovers and just 6-of-18 shooting from the floor).[15] Hayward finished the season with a 34-point game, a career high at the time, in a 107–103 win over the Denver Nuggets on April 13.

How to Recover From a Fractured Ankle

After an ankle injury, the patient’s foot would be placed in a cast to speed up recovery, The boot or cast will usually need to stay on for around six weeks, but it may be required for longer if the break was severe and the bone is taking longer to heal.

What to do when in a cast:

  • Follow your doctor’s advice about putting weight on your ankle – you may need to use crutches for a few weeks, but if the break is minor you may be able to walk on it straight away
  • Avoid activities such as carrying anything heavy, driving and sports – ask friends or family for help with things like shopping
  • Keep the boot or cast dry and keep your leg raised (for example, on pillows) whenever possible – read more about How to c\re for your cast.
  • Wiggle your toes and bend your knee regularly to reduce stiffness – your doctor or a  Physiotherapist will advise you about this.
  • Get medical advice if you notice changes in your skin color, unusual sensations in your leg or foot, signs of infection (redness, swelling or smelly discharge), severe or persistent pain, problems with your cast (it’s too loose, too tight or cracked), or lower leg pain
  • Speak to your doctor about when you can return to work and normal activities. They will probably suggest gradually increasing how much you use your ankle over a few weeks or months.
  • Your ankle may be uncomfortable, swollen, stiff and weak after the boot or cast is removed. A physiotherapist can help with these problems, although sometimes they can last several months or more.

How to Recover from Torn Ligament Surgery When you are an Athlete

Reinjury after ACL surgery also appears to be more common than we formerly believed. A 2013 article estimates that about one in every four athletes who return to play suffers a second knee injury. A study by Donald Shelbourne, who developed the accelerated ACL rehab program used today, showed that 17% of athletes 18 years old and younger sustained a second ACL tear within five years.

What does seem to be important is the rigorous process where the medical team works to restore the functional ability of the knee and neuromuscular control of the lower extremity. Weeks of training for coordinated movements like single- and double-leg hops, landing on uneven surfaces on the injured leg, balance and coordination work, and plyometric exercise are critical.

Strength, motion, and neuromuscular control of the hip and knee in multiple planes, and for both legs, can all predict the risk of reinjury. All of them can be improved with training, however. This process can take as little as four months, but it can require 12 to 24 months. It is vital not just for preventing injury of the ACL graft or the opposite knee’s ACL. The work is crucial to getting that athlete back to playing at his former level. These are the criteria we are starting to use.

“In my opinion, the two biggest pieces missed in later stage RTP rehab are including reactive agility and performance in unpredictable environments, and psychological readiness/training,” Eibensteiner argues. “If rehab is done well, both areas will be addressed, and athletes will return to their sport better equipped to handle the demands of their sport again…and safer.

Working Out with an Ankle Injury

An ankle injury is not enough reason to halt your fitness goals and training routines. You can still perform the various exercise with an injured ankle such as:

  • Machine Leg Extensions + Machine Leg Curls + Bicycle Cardio Booster
  • Incline Dumbbell Chest Press + Lat Pulldown + Rowing Machine or Elliptical Cardio Booster
  • Stability Ball Push-Up + Single Arm Dumbbell Row + Bicycle Cardio Booster
  • Weighted Crunches + Hanging Leg Raise + Bicycle Cardio Boost

You should follow a physician’s recommendation for movement about an injured joint. However, if your doctor tells you to rest for 2-4 weeks simply, you need to ask them about alternatives to that all-too-common prescription specifically. There’s no reason that you can’t stay in lean and fit while rehabilitating.

How Long Does it Take to Heal After Surgery

The length of time you will require for a complete recovery after surgery is difficult for anyone to predict. It is indeed an educated guess for medical professionals, as there is always the potential for complications and every person heals differently.

You may have had a friend who has the same surgery you are having, but your recoveries can and often will have entirely different timelines, and the outcome can be dramatically different as well.

Even if you had a twin, and you had the same surgery on the same day, you wouldn’t expect to have identical recoveries because you are not the same person.  One person might be better at listening to the discharge instructions–and following them–while another person might be healthier overall and bounce back more quickly.

Your surgeon will have the best idea of how long your recovery can take.  Your surgeon may be the only person who is aware of all the facets of your health, including your age, any medical conditions you may have, the specifics of your procedure, and other factors that could potentially impact your recovery.  Something as simple as your age could dramatically change the length of time your recovery will last.

The knowledge of correctly what procedure is being done and exactly how it will be done is a critical component of predicting recovery time.

One of the things that you can do to speed your recovery time is to listen to your discharge instructions, read the materials that you are given, and then follow those instructions.  It sounds overly simplistic, but a staggering amount of surgery patients are in such a hurry to leave the hospital that they don’t listen to the education they are being provided, and they don’t bother to read the information they are given.

Patients often wonder why they are in so much pain, or why their wound is infected, or why they are experiencing so many difficulties with their recovery when they never even took the time to find out what they were supposed to be doing during their recovery.

Top 15 Ways to Avoid Injury While Working Out

Avoiding injuries is possible if the accurate knowledge is used pre, intra, and post workout. Some of the tips for preventing injuries include:

1. Focus on your diet

2. Don’t give up on your carbohydrates

3. Stay hydrated

4. Continuous assessment of your body

5. Foam rolling

6. Sufficient warm

7. Intra-workout stretch

8. Progress slowly, if you stopped working out for a long time

9. Personalize your routine

10. Rest in between sets of heavyweight

11. Increase your fluid intake intra-workout

12. Do light cardio or light jogging post workout

13. De-load once in a while

14. Have a lot of sleep and rest

15. Prioritize form and technique of weight

Recovering from an injury depends on your diet and recovery technique, injuries are not enough reasons to kill your professional career just as Gordon Hayward has proven, keep up the good fight and don’t give up, contact your doctor for expert advice before starting any training routine with an injury.



Bourne, N. and Reilly, T. (1991). Effect of a weightlifting belt on spinal shrinkage. British Journal of Sports Medicine, 25(4), pp.209-212.

Epstein, J. (2017). Master These 15 Workout Tips To Avoid Injuring Yourself. [online] AskMen. Available at: [Accessed 12 Nov. 2017].


Knowles, J. (1963). Conditioning and the placebo effect: The effects of decaffeinated coffee on simple reaction time in habitual coffee drinkers. Behaviour Research and Therapy, 1(2-4), pp.151-157.

Levitt, J. (1985). Relationship of dehydration rate to drought avoidance, dehydration tolerance and dehydration avoidance of cabbage leaves, and to their acclimation during drought-induced water stress. Plant, Cell, and Environment, 8(4), pp.287-296.

LEVITT, J. (1985). Relationship of dehydration rate to drought avoidance, dehydration tolerance and dehydration avoidance of cabbage leaves, and to their acclimation during drought-induced water stress*. Plant, Cell, and Environment, 8(4), pp.287-296.

Magalhães, S., Guedes, R., Demuner, A. and Lima, E. (2008). Effect of coffee alkaloids and phenolics on egg-laying by the coffee leaf miner Leucoptera coffeella. Bulletin of Entomological Research, 98(05).

Maughan, R. and Shirreffs, S. (2010). Dehydration and rehydration in a competative sport. Scandinavian Journal of Medicine & Science in Sports, 20, pp.40-47.

Morris, B. (1988). COMPETITIVE WEIGHTLIFTING: Practical experience of multiple weightlifting competitions. National Strength & Conditioning Association Journal, 10(4), p.44.

Nagase, K., Yokobayashi, H. and Sone, K. (1979). Dehydration of copper(II) sulfate and its double salts: comparison with the dehydration of cobalt(II) sulfate. Thermochimica Acta, 31(3), pp.391-394.

Newton, H. (1999). Weightlifting? Weight Lifting? Olympic Lifting? Olympic Weightlifting?. Strength and Conditioning Journal, 21(3), p.15.

SHEROUSE, P. (2016). Skill and masculinity in Olympic weightlifting: Training cues and cultivated craziness in Georgia. American Ethnologist, 43(1), pp.103-115.

VANDERSTEGEN, G. (1979). The effect of dewaxing of green coffee on the coffee brew. Food Chemistry, 4(1), pp.23-29.

Varma, S. (2016). Effect of coffee (caffeine) against human cataract blindness. Clinical Ophthalmology, p.213.

Wang, X., Eungpinichpong, W., Yang, J., Chatchawan, U., Nakmareong, S., Wang, Y. and Gao, X. (2014). Effect of scraping therapy on weightlifting ability. Journal of Traditional Chinese Medicine, 34(1), pp.52-56.

Wolf, A. (1938). Studies on the Behavior of Lumbricus Terrestris L. to Dehydration; and Evidence for a Dehydration Tropism. Ecology, 19(2), pp.233-242.