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All living things need water to live. For humans, water is used in many daily activities, from bathing to drinking and cooking. Due to the inevitability of water consumption every day, it is crucial to consume the healthiest of water to improve health and avoid the probable conditions that could arise because of drinking unhealthy water. Certain types of water are fortified with essential minerals that are invaluable to human health. Examples of such types of water include mineral, alkaline, and nitric oxide water.
Health Benefits of Mineral Water
As the name suggests, mineral water is highly rich in essential minerals that are crucial to our physical and mental health. Minerals present in mineral water include sodium, calcium, potassium, magnesium, iron, zinc, and bicarbonate. Mineral water is bottled at the source and is not chemically processed, therefore reducing the presence of pollutants and contaminants. The benefits of mineral water include the following:
Blood Pressure Regulation: There are many causes of high blood pressure, one of the causes is having a low magnesium level in the body. Consumption of mineral water provides the body with adequate magnesium that can lower blood pressure.
Strengthen Bones: Mineral water contains calcium, the nutrient responsible producing and strengthening bone health. A recent study shows that people who drink mineral water have stronger bones and better bone density.
Improves Blood Circulation: Minerals like potassium, calcium, and magnesium improves blood circulation the body.
Reduces Fat: Mineral water provides the body with essential minerals that are needed to breakdown fat in the body. Regular consumption of mineral water can help you shed some weight.
Helps in Treating Arthritis: Calcium can significantly improve bone health, recent research suggests regular consumption can help reduce pain in people who have arthritis.
Maintains Acidic Level of the Body: Mineral water is abundant in sulfates. Sulfates help in producing enzymes like lipase and amylase. These enzymes improve bowel condition by eliminating problems like constipation and bloating. This reduces the acidic level of the body, improving the digestive system as a result.
Reduces Cardiac Diseases: It reduces fat in the body and prevents cholesterol build up in the body, this, in turn, reduces the risk of suffering heart-related diseases.
Makes Hair Stronger: Mineral water improves hair health in many ways. It makes the hair resistant to damage and balances the pH level of the scalp. It is used in hair care products like shampoo to improve hair health and make it shiny.
Improves Physical Health: Potassium and magnesium improve muscle health, they eliminate fat in the muscles, improve strength, flexibility, elasticity, and muscle threshold.
Improves Mental Health: Minerals in mineral water improves the functionality of electrodes in the brain. Benefits of this include improved memory, mental alertness, and concentration.
Improves Skin Health: Mineral water contains traces of silica. Silica moisturizes the skin, improves its elasticity, and makes the skin more beautiful.
Many Benefits of Magnesium
Apart from blood regulation, mineral water regulates nerve functions and regulates the body’s glucose level. This makes magnesium a vital nutrient for our general wellbeing. Deficiency of magnesium in the human body can lead to many medical conditions, some mild, and some life-threatening. Lack of adequate magnesium in the body may cause:
- Loss of appetite
- Mood swings
- Irregular heartbeat
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How to Make Mineral Water at Home
Mineral water is available in stores and can be ordered as well. However, mineral water is more expensive than regular water, this difference in price could make mineral water less affordable for some people. If you desire to drink mineral water regularly to improve your health and you find it unaffordable for you, you can make your own mineral water in the comfort of your home following these simple steps:
Filter Tap Water: The first step of making mineral water is to get some tap water. Filter 1 liter of water to remove impurities.
Add Baking Soda: The next step is adding some baking soda to the water to absorb sodium. Sodium cures many health conditions like constipation, heartburn, bloating, and indigestion.
Add Epsom Salt: This rids the water of pollutants like bacteria, therefore increasing the purity of the water.
Add Potassium Bicarbonate: The presence of potassium bicarbonate helps regulate blood pressure and consequently reducing the risk of heart diseases.
Mix: The final step is to mix the water to allow the minerals added to mix properly.
Health Benefits of Alkaline Water
Alkaline water is a type of water that has been ionized to increase the water’s pH level. The pH level of any substance is the degree of acidity or alkalinity of the substance. A scale of 1 – 14 is used in rating the pH level of a substance. Where 1 is the extreme level of acidity, while 14 represents the highest level of alkalinity. Regular water has a neutral pH rating of 7. The recommended pH level of alkaline water is between 8 and 9. There are many health benefits of alkaline water, and these benefits include the following:
Restores pH Balance: To reduce the acidity of any substance, you need to add alkaline. Alkaline water stabilizes the body’s pH level by neutralizing the acid present in the body.
Extra Hydrating: The particles of alkaline water are smaller, making them easily absorbed by the cells of the body. This is particularly useful for those who are involved in dehydrating physical activities like exercise.
Antioxidants: It is rich in antioxidants which neutralize free radicals that cause hormonal and DNA disruptions.
Increased Oxygen Flow: Alkaline water increases the level of oxygen in the blood, thereby improving blood health.
Healthy Minerals: Alkaline water are rich in healthy minerals like calcium and magnesium, which contribute greatly to the general wellness of the body and mind.
Anti-aging: The presence of antioxidants makes alkaline water a good anti-aging agent.
Rich in Oxygen: Alkaline water is rich in oxygen, therefore increases the level of oxygen in the blood.
Detoxification: It rids the body of harmful toxins, allowing the body to absorb healthy nutrients instead.
Cleansing: It cleanses the body of acid waste that could be harmful to the body.
Weight Maintenance: It reduces fat accumulation of body, which is very healthy. Excessive weight of the body can cause blood and cardiac diseases.
Improved Energy: Ionized water gives the body extra energy and improves the general physical wellness of the body.
Improved Mental Health: Research has shown that alkaline water can improve concentration and memory, making it very important for mental health.
Healthy Water: Filtration ensures water pollutants and removed.
Removes Pesticide: Strong alkaline water can remove pesticides from fresh farm produce.
Better Immunity: Neutralizing acidity level of the body can rid the body of harmful toxins as well as boost the body’s immune system to prevent diseases.
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Side Effects of Alkaline Water
In general, moderate consumption of alkaline water is not harmful to the body. However, excessive consumption of alkaline water can disrupt the pH balance of the body and may cause medical conditions. Health issues posed by consuming to much alkaline water include:
Metabolic Alkalosis: This is a condition where the pH level of the body is very high. It is a condition that is characterized by symptoms like:
- Muscle twitching
Hypocalcemia: This is a condition where the calcium level of the body is very low. Low calcium level can affect the health of the bones in the body. The underactive thyroid gland is the leading cause of hypocalcemia, but recent studies have revealed high pH level may cause it too. Other possible conditions that could be caused by high pH level of the body include skin and gastrointestinal conditions.
How to Prepare Alkaline Water
Just like mineral water, alkaline water is available in stores but can be produced locally at home as well. There are a few techniques for making alkaline water. It includes:
Add Lemons: You can make alkaline water by adding lemons in the 3 simple steps below:
- Get water: Put about 1 liter of filtered water in a jar
- Add lemons: Cut the lemon into pieces and put all the pieces of lemon in water.
- Let the Water Breathe: Leave the water for about 10 hours to allow the lemon saturate.
Your alkaline water is ready for consumption.
Add Baking Soda: Baking soda is high in alkaline. Add 1/8 of a tablespoon to about 1 liter of filtered water and mix thoroughly, what you get is alkaline water.
Buy Water Ionizer: Water ionizers are connected to the faucet and are easy to use. They consist of a positive and a negative electrode. These electrodes separate the water into 2, acidic water and alkaline water.
Benefits of Nitric Oxide Water
Nitric oxide is a small molecule in the body with many health benefits. Health importance of nitric oxide includes:
Treating of Erectile Dysfunction:
Vasodilation: Nitric oxide relaxes blood vessels walls. This allows improved blood flow to vital organs of the body.
Improves the Nervous System: Nitric oxide is crucial to our nervous system as it improves the mental functionality of the brain. Benefits of nitric oxide in the nervous system include:
- Maintaining body temperature
- Helps with learning
- Helps improve memory
- Regulates food intake
- Regulates hormone
- Protects the nervous system
Improves Immune System: Nitric oxide kills bacteria and stops the proliferation of viruses.
Anti-aging: Research has suggested that nitric oxide is an excellent anti-aging agent and can cause longevity.
Fights Cancer: Recent studies suggest adequate nitric oxide in the body can help prevent some types of cancer.
Relieves Muscle Soreness: The delayed pain and soreness of the muscle experienced after an exhausting physical activity is called muscle soreness. Muscle soreness is usually felt after 48 hours of physical exertions and could be very painful. Nitric oxide can help alleviate any pain that comes with muscle soreness.
Lowers Blood Pressure: The many health risks of high blood pressure is well documented. Nitric oxide helps lower blood pressure level. Fresh fruits and vegetables can help decrease blood pressure. The nitrates and flavonoids found in fresh fruits and vegetables are converted to nitrogen oxide in the body. One of the best is the acai berry. You can receive many benfits of this berry when you drink Monavie Active.
Improves Exercise Results: Vasodilation is a major benefit of nitric oxide, vasodilation increases oxygen and nutrient flow in the muscle, thus improving the effects of exercise on the body.
Treats Type 2 Diabetes: Patients with type 2 diabetes are usually deficient in nitric oxide. Type 2 diabetes can lead to severe conditions like high blood pressure and heart disease. Food and supplements high in nitric oxide can improve the health of type 2 diabetes patients.
How to Make Nitric Oxide
Nitric oxide is produced in the body but degenerates rapidly. Therefore it is essential to fortify the body with adequate nitric oxide to maintain its level in the body. Sources of nitric oxide include the following:
Fruits and Vegetables: Fresh fruits and vegetables are high in nitrates which are converted to not oxide upon consumption. Fruits and vegetables high in nitrates are:
Protein: L-arginine is a type of amino acid found in proteins. When consumed, l-arginine is converted to nitric oxide in the body. Foods rich in protein are below:
- Diary products
Water is an essential part of life, and it is needed for several daily activities, including bathing and eating. It is crucial to consume very healthy water to improve the overall health of the body. Regular or tap water is healthy and has a neutral pH of 7. However, certain types of water are fortified with nutrients and minerals, which are highly beneficial to health. Mineral water is not chemically processed and is filled with healthy minerals like calcium, potassium, and magnesium. Health benefits include lowering blood pressure, improving blood circulation, and strengthening of bones. Alkaline water is ionized water that helps maintain the body’s pH level by neutralizing the acid in the body. Benefits include detoxification, anti-aging, and weight control. Excessive consumption can alter the body’s pH level causing a condition known as metabolic alkalosis.
Nitric oxide is found in the body system, they degenerate quickly and should be supplemented regularly. Benefits include treating erectile dysfunction, improving the nervous and immune system. While there is nothing wrong with consuming tap water, mineral water is a healthy source of mineral supplements to the body, and switching to mineral water can improve the general health of the body.