Wait – grab a bottle of water to drink while you read this.  Yes, medical personnel caution us that most people are at least slightly dehydrated most of the time.  Our bodies require a lot of water: youngsters are prone to drink sweetened fluids, and older, more sedentary folks just don’t bother to drink enough.  This becomes a habit – a lazy habit.  And the ensuing dehydration reduces our energy.  Be mindful of this need. Remember, water is essential to life. It provides energy to every cell in your body.  And you may recall that a raisin is a dehydrated grape.