Why Your Body Needs Water
Wait – grab a bottle of water to drink while you read this. Yes, medical personnel caution us that most people are at least slightly dehydrated most of the time. Our bodies require a lot of water: youngsters are prone to drink sweetened fluids, and older, more sedentary folks just don’t bother to drink enough. This becomes a habit – a lazy habit. And the ensuing dehydration reduces our energy. Be mindful of this need. Remember, water is essential to life. It provides energy to every cell in your body. And you may recall that a raisin is a dehydrated grape.
Stress Management Top 6 Best Habits to Reduce Stress
BUY MONAVIE ACTIVE Stress has become the go to state in this crazy hectic world. This stress management top 5 is meant to help us eliminate the word stress from our vocabularies and it’s effects from our lifestyle. Life is to be enjoyed and fully lived. We don’t need to waste it on stressing out about deadlines, relationships, health, […]