October is Breast Cancer Awareness Month for Breast Cancer Prevention, Treatment, and Early Diagnosis.
October is Breast Cancer Awareness Month for Breast Cancer Prevention, Treatment, and Early Diagnosis. I walk in the Susan G Komen breast cancer walk in Dallas every year in October. My mother is a breast cancer survivor and I feel very strongly about making all efforts to increase awareness and to help women get […]
Exercise or Diet? Which is More Important For Good Health and Keeping Fit?
Exercise or diet? Which is more important for good health and keeping fit? The best choice between exercise and diet to be healthy and fit is a healthy combination of both. Proper nutrition combined with a consistently active lifestyle which includes simple exercise, such as taking the stairs, is the best way to be healthy and fit. If you have any unusual signs and symptoms, consult the nearest doctor to you. And ask your doctor before starting any diet or training regimen.
How to Eliminate Stress for Healthy Living
As a family physician I continually talk to patients about how to eliminate stress for healthy living. I have always known that finding happiness and balance in our life would bring better health. If not kept in check, stress can rob us of our health and happiness. Here are some simple steps you can take to eliminate the effects of stress in your life.