Is Standing Now More Harmful to Heart Health than Extended Sitting According to New Study
We live in a technological era where most people live a sedentary lifestyle and the ones that live a moderately active lifestyle end up working at a desk and sitting all day. This is not the burden of the individuals. It is the reality of the world we now live in, where most people either work in front of a desk sitting on a chair or work at home sitting in front of a computer. Since this lifestyle can’t be avoided due to the structured job routine of this generation, the greatest thing anyone can do for themselves is to have adequate knowledge of the adverse effects of these actions. Learning how to cope with or avoid the negative effects is key to good health.