by Dr. O | Nov 6, 2017 | Fitness and Nutrition
Adding body weight is one of the most famous fitness goals for ectomorphs and skinny people. However, there is a difficulty In adding lean muscle, not fat, while trying to add body weight. let’s talk about how to lose weight while avoiding post workout injuries...
by Dr. O | Oct 31, 2017 | Fitness and Nutrition
All over the news and different social media, we can see various pieces of information about obesity, over-eating, frequent exercise, and calorie reduction to lose weight and keep in shape and medical fit. This is a biased approach because there is a small set of...
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