How to Know Your Body Fat Percentage Lose Weight Build Muscle and Live Healthily
Our stature and body shape, especially our waistline, is a reflection of our body fat percentage. The higher the body fat percentage, the wider the waistline. People often go through different diet programs and training regimens tailored to specific body types(ectomorph, mesomorph, and endomorph) and body fat percentages.
However, one of the most frequently asked questions, is how do I know and determine my body fat percentage? A common goal for anyone who steps foot in the gym is to LOSE BODY FAT FOR GOOD. Body fat is the fat that we can see in the mirror. The less body fat we have, the more “cuts” you will be able to see. The higher your body fat levels, the more fat that is covering our muscles. To see cuts you need to shrink the layer of fat that is directly under the skin, and that covers our muscles.
Mindfulness Based Stress Reduction can Eliminate Stress While Increasing Happiness
As a family physician I continually talk to patients about how to eliminate stress for healthy living. To help patients achieve this goal I have put together a workshop that is called Rock Solid. It teaches some simple steps that we can all take to decrease stress in our everyday lives. While developing this workshop I did a huge amount of research on what makes people happy. It is the conclusions from that happiness research I would like to share with you all today. I found it fascinating.
How to Eliminate Stress for Healthy Living
As a family physician I continually talk to patients about how to eliminate stress for healthy living. I have always known that finding happiness and balance in our life would bring better health. If not kept in check, stress can rob us of our health and happiness. Here are some simple steps you can take to eliminate the effects of stress in your life.