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How to Know Your Body Fat Percentage Lose Weight Build Muscle and Live Healthily

How to Know Your Body Fat Percentage Lose Weight Build Muscle and Live Healthily

by Danny Davis | Nov 4, 2017 | Fitness and Nutrition

Our stature and body shape, especially our waistline, is a reflection of our body fat percentage. The higher the body fat percentage, the wider the waistline. People often go through different diet programs and training regimens tailored to specific body...

Exercise or Diet? Which is More Important For Good Health and Keeping Fit?

by Danny Davis | Oct 19, 2017 | Weight Loss

There is a common saying that we are what we eat. Our body is a reflection of what we eat. However, having a beautiful, healthy, and attractive body is a multifactorial decision that involves having a proper training routing and making eating healthy a habit. Exercise...

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