by Danny Davis | Nov 4, 2017 | Fitness and Nutrition
Our stature and body shape, especially our waistline, is a reflection of our body fat percentage. The higher the body fat percentage, the wider the waistline. People often go through different diet programs and training regimens tailored to specific body...
by Danny Davis | Oct 19, 2017 | Weight Loss
There is a common saying that we are what we eat. Our body is a reflection of what we eat. However, having a beautiful, healthy, and attractive body is a multifactorial decision that involves having a proper training routing and making eating healthy a habit. Exercise...
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