What is a Paleo Diet and What Does Paleo Mean?
The Paleo Diet is a diet that involves elimination of sugar from the diet, Unless you’re getting your sugar from fruit, forget it. Sugar causes an energy spike and crash in your system, turns to fat unless it’s used immediately, and wreaks all kind of havoc on our bodies. Paleo means eating like our forefathers and eliminating all types of sugary or refined foods.