by | Sep 30, 2022 | Stress Relief
Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Let’s discuss what is mindfulness and...
by Danny Davis | Sep 17, 2017 | Stress Relief
My name is Dr. Vicki Smithers. I am a family physician in Rockwall, TX. I have been in practice there for 15 years. I am a Christian medical speaker and I speak across the state about stress management and other health and wellness topics. Today I would like to talk...
_______
