What is Mindfulness and How Does it Relieve Stress?
Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Let’s discuss what is mindfulness and how does it relieve stress. In your every day life you have stress coming at you every which way. There […]
Mindfulness Based Stress Reduction can Eliminate Stress While Increasing Happiness
As a family physician I continually talk to patients about how to eliminate stress for healthy living. To help patients achieve this goal I have put together a workshop that is called Rock Solid. It teaches some simple steps that we can all take to decrease stress in our everyday lives. While developing this workshop I did a huge amount of research on what makes people happy. It is the conclusions from that happiness research I would like to share with you all today. I found it fascinating.