10 Foods for Fighting Muscle Cramps

If suddenly you feel strong painful contractions and tightening of your muscles that last from seconds to few minutes that right there is a muscle cramp also known as a charley horse. It mostly happens to muscles of the leg. Some activities can trigger muscle cramps...

8 Power Fruits For Better Health and Prevention of Diseases

Injury cannot be avoided when you train, primarily when you train with bad form or when you train very frequently. However, the length of your recovery from injury can be influenced and determined by you. Recovery method form injury is what makes the difference among...