Best Exercise Plan for a Healthy Heart and Active Lifestyle

Find a Personal Trainer Near Me   The human body is a very adaptive organism that changes based on the activities it undergoes. The different parts of the body function as a unit and the heart is one of the essential parts of the body. The heart is a blood pumping organ that consists of […]

How Much Exercise Do You Need To Help Prevent Diabetes Stroke and Heart Disease?

 Find a Personal Trainer   Engaging in regular physical activities is a good and efficient way of preventing diseases, especially diseases such as diabetes mellitus, stroke and heart-related diseases. These diseases can be easily prevented by exercising frequently. However, the question is, how much exercise does one need to do, to prevent this kind of […]

Should You Try Intermittent Fasting For Better Health And Weight Loss?

Find a Personal Trainer What is Intermittent Fasting?   Intermittent fasting is a kind of eating pattern in which an individual switches between fasting and eating periods intermittently. For example, you can decide to not take breakfast and lunch for a day or two in a week, while you eat well on the other days. […]