by Danny Davis | Jul 14, 2018 | Exercise, Fitness and Nutrition, News
Find a Personal Trainer Near Me The human body is a very adaptive organism that changes based on the activities it undergoes. The different parts of the body function as a unit and the heart is one of the essential parts of the body. The heart is a blood...
by Danny Davis | Jul 11, 2018 | Fitness and Nutrition
Find a Personal Trainer Engaging in regular physical activities is a good and efficient way of preventing diseases, especially diseases such as diabetes mellitus, stroke and heart-related diseases. These diseases can be easily prevented by exercising...
by Danny Davis | Jul 11, 2018 | Weight Loss
Find a Personal Trainer What is Intermittent Fasting? Intermittent fasting is a kind of eating pattern in which an individual switches between fasting and eating periods intermittently. For example, you can decide to not take breakfast and lunch for a day or...
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