Can 30 grams of Protein at Breakfast Help with Weight Loss
Find a Personal Trainer Near Me There is a consensus that breakfast is the most important meal of the day. But if your end goal is to lose weight, not all breakfast is designed for you to achieve your result. Protein forms part of the big three macro-nutrients (protein, fat, and carbohydrate) that our […]
How Much Exercise Do You Need To Help Prevent Diabetes Stroke and Heart Disease?
Find a Personal Trainer Engaging in regular physical activities is a good and efficient way of preventing diseases, especially diseases such as diabetes mellitus, stroke and heart-related diseases. These diseases can be easily prevented by exercising frequently. However, the question is, how much exercise does one need to do, to prevent this kind of […]
Should You Try Intermittent Fasting For Better Health And Weight Loss?
Find a Personal Trainer What is Intermittent Fasting? Intermittent fasting is a kind of eating pattern in which an individual switches between fasting and eating periods intermittently. For example, you can decide to not take breakfast and lunch for a day or two in a week, while you eat well on the other days. […]