by Danny Davis | Jul 12, 2018 | Weight Loss
Find a Personal Trainer Near Me There is a consensus that breakfast is the most important meal of the day. But if your end goal is to lose weight, not all breakfast is designed for you to achieve your result. Protein forms part of the big three macro-nutrients... by Danny Davis | Jul 11, 2018 | Fitness and Nutrition
Find a Personal Trainer Engaging in regular physical activities is a good and efficient way of preventing diseases, especially diseases such as diabetes mellitus, stroke and heart-related diseases. These diseases can be easily prevented by exercising... by Danny Davis | Jul 11, 2018 | Weight Loss
Find a Personal Trainer What is Intermittent Fasting? Intermittent fasting is a kind of eating pattern in which an individual switches between fasting and eating periods intermittently. For example, you can decide to not take breakfast and lunch for a day or...
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