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Can 30 grams of Protein at Breakfast Help with Weight Loss

by Danny Davis | Jul 12, 2018 | Weight Loss

Find a Personal Trainer Near Me   There is a consensus that breakfast is the most important meal of the day. But if your end goal is to lose weight, not all breakfast is designed for you to achieve your result. Protein forms part of the big three macro-nutrients...

How Much Exercise Do You Need To Help Prevent Diabetes Stroke and Heart Disease?

by Danny Davis | Jul 11, 2018 | Fitness and Nutrition

 Find a Personal Trainer   Engaging in regular physical activities is a good and efficient way of preventing diseases, especially diseases such as diabetes mellitus, stroke and heart-related diseases. These diseases can be easily prevented by exercising...

Should You Try Intermittent Fasting For Better Health And Weight Loss?

by Danny Davis | Jul 11, 2018 | Weight Loss

Find a Personal Trainer What is Intermittent Fasting?   Intermittent fasting is a kind of eating pattern in which an individual switches between fasting and eating periods intermittently. For example, you can decide to not take breakfast and lunch for a day or...

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