10 Simple Steps to Find Stress Relief Every Day
When you start to notice that you’re having increased stress, to take these 10 simple steps to find stress relief every day, to help prevent developing or worsening stress related disorders. Learn how to lower stress to improve your overall health and happiness in this talk by Dr. Victoria Smithers MD.
How to Eliminate Stress for Healthy Living
As a family physician I continually talk to patients about how to eliminate stress for healthy living. I have always known that finding happiness and balance in our life would bring better health. If not kept in check, stress can rob us of our health and happiness. Here are some simple steps you can take to eliminate the effects of stress in your life.