Surprising reasons you are gaining weight

Surprising reasons you are gaining weight

Everyone knows overeating is a very easy way to add weight. We all tend to agree that inadequate physical activity/ exercise can bring weight gain. If you are eating healthy and exercising regularly, then you could be confused about why you added a few extra pounds....
Worst Habits for Your Brain

Worst Habits for Your Brain

Habits are small things that we do on a daily basis that defines who we are. When we talk about habits, it essentially sums up the level our lives have gotten to. According to some researchers at Duke University, habits make up about 40% of our actions on a daily...