Exercise or Diet? Which is More Important For Good Health and Keeping Fit?
Exercise or diet? Which is more important for good health and keeping fit? The best choice between exercise and diet to be healthy and fit is a healthy combination of both. Proper nutrition combined with a consistently active lifestyle which includes simple exercise, such as taking the stairs, is the best way to be healthy and fit. If you have any unusual signs and symptoms, consult the nearest doctor to you. And ask your doctor before starting any diet or training regimen.