10 Ways Walking Can Benefit Your Health
Walking is one of the easiest and simplest exercise one can partake in. Although, a lot of people might not really think much of walking, however, it’s a good way of keeping fit and healthy, especially when done consistently. Humans walk everywhere, to the bedroom, to the fridge, to their car, in their office and […]
How to Eliminate Stress for Healthy Living
As a family physician I continually talk to patients about how to eliminate stress for healthy living. I have always known that finding happiness and balance in our life would bring better health. If not kept in check, stress can rob us of our health and happiness. Here are some simple steps you can take to eliminate the effects of stress in your life.