5 Best Free Weight Chest Exercises For A Healthy Body
Our body tends to get flabby as we age. Besides this, fat materials tend to accumulate in the vessels over time. This if not well controlled can lead to different heart conditions. These and many other reasons are why it’s important to exercise our body. to increase our fitness levels. One of the ways of […]
Best Exercise and Diet/Weight Loss Programs To Help You Regain Heart Health After A Heart Attack
What Is a Heart Attack? Heart attack also called myocardial infarction. This occurs when the blood flow to the heart reduces. This can be due to blockage of the arteries due to clogging by plaques, and sometimes emboli and thrombi (blood clot). The loss of blood supply to the heart muscles means the shortage of […]