Foods that Ramp Up Anxiety

Anxiety is an emotional feeling characterized by worry, fear, stress, and pressure triggered by a situation or a normal routine activity. Occasional anxiety is normal in everybody. It is natural to feel tensed before an interview, before writing a test or when you are anticipating the result of a medical test. Facing a dangerous situation […]
How Swearing Affects the Brain

Many people ask “Is cursing a sin?” While it may be considered impolite in many social contexts, and while the answer to that question may be yes, there is growing interest in understanding how swearing affects the brain. In this article, we will explore the neurological aspects of swearing and its potential impact on our […]
Cognitive Behavioural Therapy Techniques for Anxiety and Depression Disorders

Update: Here are cognitive behavioral therapy techniques for anxiety and depression disorders to get you on your way to a healthier you. What is cognitive behavioral theory? The cognitive theory focuses on the rationality of one’s thinking patterns and the connections between thoughts, feelings, and behaviors. Cognitive behavior theory is not concerned with internal mental […]
How to tell that your Anxiety needs Treatment

In medical conditions, anxiety is an abnormal condition in a healthy emotional individual. Research shows that when a person regularly feels excessive levels of anxiety, it might become a health complication. Lots of patients suffer from this illness in the developing world. This is as a result of the unnecessary fear associated with low comfort […]
The Biggest Myth about Anxiety Treatment
NEED HELP WITH DRUG ADDICTION? call 844-445-1226 Find a Psychiatrist Near Me Introduction The big myth about anxiety is benzodiazepines. They are absolutely not the answer for anxiety. Benzodiazephines and Anxiety Disclaimers: Regrettably, there are some psychiatrists that will still disagree with the content of this topic. But in general, the trend is moving towards […]
The Strong Link Between Anxiety and Insomnia

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Sleeping is an integral part of everyday life, but not everyone can naturally or properly do it. The American Sleep Association reports that over 50-70 million Americans suffer from chronic sleep disorders and disruptions. The […]
Diagnosed with Generalized Anxiety Disorder ICD 10?
Generalized anxiety disorder (GAD) is an anxiety condition that is characterized by uncontrollable and too much worry, with a deep sense of fear, dread, and apprehension about life occurrences and situations that extends for up to half a year or sometimes longer. There are a couple of anxiety disorders that plague patients, for example, Obsessive-compulsive […]
The Anxiety and Heart Disease Connection- Can Medication and Cognitive Therapy Help?
According to a great philosopher called Soren Kierkegaard, in The Concept of Society (1844), anxiety is a dizziness of freedom that can be cured by self-awareness, consciousness, and discipline in decision-making. It is more common in women than in men. Anxiety disorders are the most frequent psychiatric disease affecting both children and adults. An estimate […]