How to Stop a Panic Attack

How to Stop a Panic Attack

Important Update: We now have amazing help for you from our new director of mental health, Dr. Shannan Crawford. Her passion is to help you unlock everything in your life that is holding you back from experiencing the joy that you were intended to experience. She...
Gynecomastia Symptoms and Treatment

Gynecomastia Symptoms and Treatment

Gynecomastia is an issue that affects the breast, and it goes a long way in affecting the hormones in the human body. Gynecomastia happens to be the enlargement of the breast tissues as a result of a hormonal imbalance in the body. This abnormal enlargement happens in...
What Your Body Is Trying To Tell You

What Your Body Is Trying To Tell You

The body constantly sends signs and signals outside the body about what is going on inside the body. This piece would highlight some of the things you might have to pay more attention to. Bloated tummy: Almost everyone, at some point, has suffered from the puffer-fish...
10 Reasons You Need Magnesium

10 Reasons You Need Magnesium

Magnesium is one of the most abundant minerals in the body. It plays several roles in the health of the body. Magnesium is important for many body processes, including those that control how the muscles and nerves work. It helps to keep the bones strong, keep the...
7 Reasons You Need Magnesium

7 Reasons You Need Magnesium

Magnesium plays an important role in a lot of enzymatic reactions within the body. Studies have shown that magnesium partakes in over 300 enzymatic reactions within the body. This includes the metabolism of food, synthesis of fatty acids and proteins, and the...