by Dr. O | May 15, 2019 | Exercise
It might interest you to know that a good balance can help stop an individual from accidents and falling. A good balance helps a person stay fit for the rest of his life. To achieve this reality, individuals are advised to take up exercises and create a change in...
by Dr. O | Jul 14, 2018 | Exercise, Fitness and Nutrition, News
Find a Personal Trainer Near Me The human body is a very adaptive organism that changes based on the activities it undergoes. The different parts of the body function as a unit and the heart is one of the essential parts of the body. The heart is a blood pumping...
by Dr. O | Jan 30, 2018 | Exercise
10 common exercises to build a good upper body Building a proper body physique takes a lot of hard work in combination with a proper diet. The upper body is one of the most attractive body parts, especially in men.Every guy dreams of having a wide back, big biceps,...
by Dr. O | Nov 13, 2017 | Exercise
Children learn things effortlessly, ranging from language, to habits, to sports. It has been discovered that the ability to learn new things and practices are enhanced in children, due to their increased cognitive function, concentration, and lack of distractions....
by Dr. O | Nov 9, 2017 | Exercise
Genetics is the most popular excuse people give for not having the perfect and well-sculpted stature they desire. The butt that consist s majorly of the gluteus muscle needs to be trained with the right training routine and fed with the proper nutrients for it to...
by Dr. O | Nov 7, 2017 | Exercise
There is a lot of confusion on which type of training routine is better, weightlifting or endless cardio. They both have different functions; weight lifting can be used for building muscle and losing weight, while cardio is majorly used for maintaining weight and...
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