by Dr. O | Nov 19, 2020 | Fitness and Nutrition, News
The things that really make the difference in our life and health are the little lifestyle habits we practice. The little daily habits such as doing your morning exercise, not skipping breakfast could make a lot of difference on how healthier we look. These little...
by A. Ambrosio | May 6, 2021 | Exercise, Fitness and Nutrition
Testosterone has a bad rap when it comes to what it’s all about. Some people believe that this important hormone is only good at showing off male aggression. However, not only do both men and women have testosterone, it’s there to help you! Good levels of...
by Dr. O | May 20, 2020 | Fitness and Nutrition
What is Diabetes or Insulin Resistance? Diabetes is a chronic metabolic disease that results in an abnormally high level of sugar in the blood. This is due to the to the body being ineffective at using the insulin it has produced, also known as insulin resistance....
by Dr. O | Jun 19, 2019 | Fitness and Nutrition
Posture or ergonomics refer to the position of our body when we walk, sit, or stand. The average position of our body influences this over time. Sitting in front of a computer for hours, time spent pressing our phones, the position of the body, and our way of walking...
by Dr. O | Jun 3, 2019 | Fitness and Nutrition
To be able to reach your training goal, you don’t have to go through a complicated process. You don’t also need to dedicate so many hours by suffering to do reps on the weight bench without hope. Many individuals think it’s all about going through a serious pile of...
by Dr. O | May 14, 2019 | Fitness and Nutrition
A cramp can be defined as a condition in which there is a sudden and involuntary contraction of one or more of the muscles. Cramping is a common condition that most people experience at one point in their lives. Muscle cramps can cause severe pain. However, they are...
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