10 Nutritional Tips to Make You Healthier
The things that really make the difference in our life and health are the little lifestyle habits we practice. The little daily habits such as doing your morning exercise, not skipping breakfast could make a lot of difference on how healthier we look. These little habits go a long way to determining our health status, […]
Testosterone – The Hormone Building Block of Power
Testosterone has a bad rap when it comes to what it’s all about. Some people believe that this important hormone is only good at showing off male aggression. However, not only do both men and women have testosterone, it’s there to help you! Good levels of the testosterone hormone assist in building confidence, helps with […]
Best and Worst Meals for Diabetes and Insulin Resistance
What is Diabetes or Insulin Resistance? Diabetes is a chronic metabolic disease that results in an abnormally high level of sugar in the blood. This is due to the to the body being ineffective at using the insulin it has produced, also known as insulin resistance. Maintaining a healthy diet is a vital part of […]
10 Tips for Better Posture
Posture or ergonomics refer to the position of our body when we walk, sit, or stand. The average position of our body influences this over time. Sitting in front of a computer for hours, time spent pressing our phones, the position of the body, and our way of walking all contribute to our posture and […]
10 Top Muscle Building Moves for Men
To be able to reach your training goal, you don’t have to go through a complicated process. You don’t also need to dedicate so many hours by suffering to do reps on the weight bench without hope. Many individuals think it’s all about going through a serious pile of reps and regularly going to the […]
7 Reasons Your Muscles Are Cramping
A cramp can be defined as a condition in which there is a sudden and involuntary contraction of one or more of the muscles. Cramping is a common condition that most people experience at one point in their lives. Muscle cramps can cause severe pain. However, they are generally harmless, muscle cramps can make it […]
5 Best Free Weight Chest Exercises For A Healthy Body
Our body tends to get flabby as we age. Besides this, fat materials tend to accumulate in the vessels over time. This if not well controlled can lead to different heart conditions. These and many other reasons are why it’s important to exercise our body. to increase our fitness levels. One of the ways of […]
15 Things That Slows Down Your Metabolism
Keeping the body metabolism high is important, especially for those that are trying to lose weight or trying to maintain their weight. However, there are lifestyle choices and conditions that tend to slow down our metabolism. Keeping this kind of lifestyle, as a habit or for a long time, can lead to people adding an […]
The Best Leafy Greens You Can Eat
Leafy green foods are some of the healthiest things you can consume. Apart from their fiber nature, they are filled with nutrients such as vitamins, and mineral elements. Examples of leafy greens include broccoli, spinach, mustard greens, kale, lettuce, green onions and so on. They are good for the general well-being, and also for maintaining […]
Vitamins You Need at Age 40 and Beyond.
Wanting to know which vitamins you need at age 40 and beyond? As we get older, our bodies are not able to function as effectively as they should. Muscle mass starts to deteriorate, the onset of menopause in women is high, and the risk of age-related diseases like cancer, neurodegenerative disease, heart disease and diabetes […]
How Does Exercise Increase Testosterone in Men?
Find a Personal Trainer Near Me It is a known fact that fitness trainers and even doctors still have a lot to learn when it comes to exercise and its effect on the level of testosterone in one’s body. Although exercise is the most frequently asked or the most researched question, in regards to what […]
Best Food to Lose Your Potbelly and Keep in Shape
Men often carry their excess weight around their middle, while women often carry their excess weight on their hips and thighs. Excess accumulation of belly fat (“being apple-shaped”) is more dangerous than excess fat around your hips and thighs (“being pear-shaped). Belly fat is associated with serious health problems, such as heart disease, high blood […]
Best And Worst Fast Food BreakfastS
As is widely known, breakfast is the most important meal of the day. This is why it’s important to eat in the morning, as it fuels us for the day, and also puts people in a good mood. Although, people sometimes get too busy to eat in the morning. It’s fine to not eat breakfast […]
Strength Training Improves Your Health And Protects You From Disease
Strength training is an integral part of the overall fitness program. It’s essential for a lot of reasons. However, it helps in the reduction of body fat, increases our lean muscle mass, also to burn calories more efficiently. Strength training is important for the fitness and health of everyone. Strength training is also known as […]
How to Use Cardio to Burn Fat Safely from a Doctor’s Point of View
Find a Personal Trainer Near Me Cardio vs Weights for Weight Loss Cardio and weightlifting are the two most popular type of exercise. Many people who are about to begin their weight loss journey are stuck between which of the two is better at losing weight. Cardio is anything that raises your heart rate […]
Best Exercise Plan for a Healthy Heart and Active Lifestyle
Find a Personal Trainer Near Me The human body is a very adaptive organism that changes based on the activities it undergoes. The different parts of the body function as a unit and the heart is one of the essential parts of the body. The heart is a blood pumping organ that consists of […]
How to Eat Healthy on a Budget Tutorial
Find a Personal Trainer Near Me Eating healthy and keep fit takes a lot of determination and consistency. There are a lot of fitness and nutrition awareness that shows us that, we are what we eat. Eating clean and healthy is easier if you have the financial backup to achieve your goals. Healthy eating […]
How Much Exercise Do You Need To Help Prevent Diabetes Stroke and Heart Disease?
Find a Personal Trainer Engaging in regular physical activities is a good and efficient way of preventing diseases, especially diseases such as diabetes mellitus, stroke and heart-related diseases. These diseases can be easily prevented by exercising frequently. However, the question is, how much exercise does one need to do, to prevent this kind of […]
10 Muscle Movements to Tame Diabetes with Exercise
Find a Personal Trainer Near Me What is Diabetes? Diabetes is a chronic metabolic disease that results in an abnormally high level of sugar in the blood. This is due to the to the body being ineffective at using the insulin it has produced, also known as insulin resistance. Physical activity is an important […]
Tips to Lose 100 Pounds of Weight
Find a Personal Trainer Near Me Why is it so Hard to Lose Weight? Losing weight is not easy. Many people struggle to achieve their fitness or health goals. Physiological factors or circumstances such as poor diet, lack of exercise, genetics, medications, pregnancy and other lifestyle and environmental factors can all play a […]
Why You Should Try High Intensity Interval Training
Find a Personal Trainer Near Me High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training – a cardiovascular exercise program alternating short periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue. Though there is no […]
Top 15 Health Benefits of the Potato
Top 15 Health Benefits of the Potato Potatoes are one of the most common staple food in Europe, it is widely recognized and eaten because of its diversity, good taste and nutritional benefits, potatoes can be eaten in different forms, it could be boiled, fried, baked, mashed, or added as a recipe of the main […]
Health Benefits of Combining Wine and Exercise
One of the most difficult tasks during the festive period is maintaining a clean diet, healthy lifestyles, and habits. Festive periods are the best moment to catch-up with family members and friends. Maintaining a strict and healthy diet during these periods could be an uphill task. Wine has a lot of health benefits, especially cardiological […]
Does an Apple a Day Keep the Doctor Away?
Does an Apple a Day Keep the Doctor Away? An apple a day keeps the doctor away is a common phrased uttered by medical and fitness experts. This phrase is not just about eating an apple; it is about consistent healthy eating habits. Most Lifestyle choices are not harmful when done inconsistently daily choices we […]
Can Chocolate Benefit Your Health?
We live in an era, where a lot of emphases is laid on healthy eating and cats, w see differently informs on billboards and social media telling us to stay away from sweet foods, chocolates, pizza, and fast foods. What if I tell you that you can eat your delicious chocolate, without compromising your health. […]