by Dr. O | Jun 2, 2019 | Stress Relief
All living things age, it’s inevitable, as people age it tends to come with cognitive decline, and this has led many to believe the cognitive decline is as inevitable as aging itself. Everybody wants to live till very old ages, and they just don’t want to do so living...
by Mackenzie Howell | Apr 20, 2022 | Stress Relief
Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Let’s discuss what is mindfulness and...
by ES Burton | Jul 30, 2019 | Stress Relief
BUY MONAVIE ACTIVE Stress has become the go to state in this crazy hectic world. This stress management top 5 is meant to help us eliminate the word stress from our vocabularies and it’s effects from our lifestyle. Life is to be enjoyed and fully lived. We don’t need...
by Dr. O | Mar 23, 2018 | News, Stress Relief
Contrary to popular opinion, stress isn’t particularly a negative thing. It’s the body’s way of responding to an imminent danger. The body usually releases some biological chemicals when stressed. Examples of these are adrenaline and cortisol. Adrenaline is also...
by Dr. Victoria Smithers | Sep 17, 2017 | Stress Relief
My name is Dr. Vicki Smithers. I am a family physician in Rockwall, TX. I have been in practice there for 15 years. I am a Christian medical speaker and I speak across the state about stress management and other health and wellness topics. Today I would like to talk...
by Dr. Victoria Smithers | Aug 11, 2017 | Stress Relief
Exciting update from Dr. Smithers! She has taken even more steps toward helping people find stress relief every day. Watch the video below to hear all about what she is doing to help disabled veterans and first responders. David and Dr. Vicki Smithers are owners and...
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