Bariatric surgery is a set of procedures carried out to influence weight loss in obese people. Most of the changes or modifications done to the body system are permanent. Although, the individual can live healthily based on specific adjustments prescribed by the physicians and the results observed in these operations are very good and successful with a minimal amount of risk. The individual may have lost the freedom to do certain things due to the surgery.

However, some people try to avoid being under the knife of the surgeon or go on the operating table. Therefore, they look for other alternatives to bariatric surgery, but it is essential that these alternatives are safe. The implication of getting an option that will complicate the condition of an overweight patient motivates the need for a healthy and safe alternative to bariatric surgery.

Exercise as an Alternative to Bariatric Surgery

There are a couple of alternatives to bariatric surgery that are safe and of the most common option is that of lifestyle modifications. This entails participating in routine exercises that are properly planned and scheduled to suit the health of the individual. Healthcare professionals are trained and experienced in designing simple activities which are specific to individuals based on their needs and requirements.

Exercises do not only help to lose fat, but it is also a vital tool in eliminating negative energy that has been built up through daily stress, and those distresses that may have been experienced when life throws its punches at us through sad, disappointing and challenging times. Exercises are good ways to clear one’s mind and get a break from the constant vicious cycle of getting buried in negative and depressive thought processes.

Dietary Modifications and Weight Loss

Furthermore, the dietary intake of the individual has to be considered. They will need to eat healthy balanced diet. The diet is balanced when it contains the adequate amount of Carbohydrate which gives the body power to function appropriately, Protein which will assist in repairs and building of the body tissues, fats, and oils which helps in insulation and the provision of energy as well.

In addition to those already mentioned, to make this diet balanced one needs to eat a considerable quantity of vegetables and fruits, which contains a substantial amount of vitamins, water, and nutrients which are very important for the proper functioning of the body system. It is proven fact that our body consists of 70% of water, and water is important for the almost every system in our body to perform their duties. Therefore one should drink a considerable amount of water in a day and not just carbonated beverages, coffee, tea, alcoholic drinks or manufactured juices.

There is really nothing wrong with the consumption of these things mentioned above. It becomes unhealthy when they make up a more significant portion of our diet, especially at the expense of the more necessary components. Hence, a balance should be achieved in eating correctly balanced menu, and in the case of obese people, it will help if they get a diet tailored to make their body generate energy from their already stored fat. This will assist them in losing weight more without having surgery.

This may be difficult as willpower is not enough in the management of obesity. Losing weight is much more complicated than just the sheer will of the desire. There are numerous factors such as genetic reasons, cultural styles, medical conditions, or even grieving occurrences that could contribute to the difficulties faced in shedding the extra weight being accumulated. Therefore, the help of a professional is still relevant and necessary, but the person involved does not have to go through bariatric surgery.

Sleep, Relax, Rest and Watch your Body loss more than the Extra Weight

Another practice that may be overlooked in having a healthy lifestyle modification as one makes an effort in living a much healthy life is taking enough and adequate rest. Life seems to be more of making money and having a blossoming career nowadays. The standards that the society sets for everyone has even been made broader both for women and men alike.

These challenges have left little time for rest. Even when people are taking what they consider to be resting or relaxation, they are still responding to emails or reacting to an argument on their social media accounts. These practices are what occupy the period set apart for resting in this age and time. Therefore, one must really look for relaxing and breathing exercises that really help the body and mind to get that much-needed relaxation. It is imperative for one to get this rest as it is refreshing and helps in boosting the immunity of the body against sickness.

Another advantage that resting well gives us is that resetting of the mind that comes with it, and the opportunity of having a better and brighter outlook to things, situations and problems. Studies have shown that people that rest and relax more, not those that are lazy, are sharper and smarter at resolving issues and keeping depression at bay.

The newly discovered disorder that prevents people from having a sound and refreshing sleep that has been recently become prevalent is sleep apnea. Sleep apnea, particularly obstructive sleep apnea, plagues a lot of people such that when they wake up, they still feel the need to have more sleep. Obstructive sleep apnea can be noticed in people who snore while sleeping although not all people who snore have the ailment, one needs to visit a hospital to get proper diagnosis and confirmation.

So if one has anything disturbing one’s sleep such as this, which is very related to the overweight as well, then seek professional intervention in losing that weight in a manner that can be even empowering such as choosing to live life healthily.  The benefit of combining rest, with a healthy diet and exercises is very crucial to leaving life to the fullest. Especially in a world where everything that could have allowed us to have this little chance of resting, exercising or eating fresh and nutritious diet is continually being eroded away by companies that are just bent on maximizing their profit without really concerned at the long-term effect it has on the society.

The fact is that the benefits that lifestyle changes give anyone suffering from any form of the ailment are invaluable. Obesity is connected to quite a lot of ailments, such as diabetes, heart problems, and issues with blood vessels among other ones. The help of a group of people that may be family members or a part of a support group, or most importantly and a more proven channel is having a professional to assist as one goes through that journey of recovery and self-discovery.


Alternative to Bariatric Surgery | Aspire Bariatrics. (2018). AspireAssist Non-Surgical Weight Loss Procedure. Retrieved 22 February 2018, from

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Juravin, D. (2018). FAQ Bariatric Surgery ALTERNATIVE RegimenGastric Bypass ALTERNATIVE – NO Surgery. Retrieved 22 February 2018, from