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When an individual that is sleeping begins to experience repeated breathing distress, the individual is said to have sleep apnea. When this kind of disorder occurs to an individual, symptoms like restless sleeping, snoring out loud and filling dizzy in the daytime begins to occur. When an individual begins to experience blockage in the airways or some signaling problem in the brain, it could lead to either central sleep apnea (CSA) or obstructive sleep apnea (OSA).

This disorder can be quite challenging because when it occurs during sleep, the individual could unknowingly stop breathing as it happens recurrently. Then once the airway for breathing is opened as the person suffering from apnea cannot take in enough oxygen, the person might choke or wake up with a gasping sensation. When you have sleep apnea, and you don’t treat it, it could lead to some serious health conditions like depression and cardiovascular disease.

It is possible for you to feel drowsy, which may raise the risk of accidents while driving and or working. The case of untreated sleep apnea can also cause conditions such as poor immune function as it could also contribute to loss of memory.

In this article, we are going exposing you to the different ways that we could treat sleep apnea. However, before we discuss the types of treatment, lets us talk about the various facts that come with a sleep disorder.

Facts of Sleep Apnea

One of the facts discovered with individuals with sleep apnea is that in the United States, just about 18 million persons have sleep apnea, but only 20% of them have been treated. It is also discovered that sleep apnea is a risk factor for high blood pressure, and it is independent. There is about 1 in 15 with moderate-to-severe symptoms, while 1 in 5 has mild symptoms of obstructive sleep apnea (OSA).

People that are aged 50 and above have sleep apnea more prevalent in them though it can affect people of all age category. This is some of the facts that people need to be aware of so that they take caution and take swift actions if they notice any of the symptoms outlined above.

There are several treatment methods that are common which can help treat sleep apnea. It might interest you that a change in lifestyle can help improve your life quality and relieve sleep apnea. Medications and surgery can also be used to treat sleep apnea.

The use of breathing devices is one of the ways that can be used to treat sleep apnea. Though the treatment of sleep apnea can also come with wearing CPAP mask at night and has been found to be effective, however individuals that wear the mask find it uncomfortable. So, here are some healthy and comfortable methods for treating sleep apnea.

Good Sleeping Position

One of the healthy methods of treating sleep apnea is by working on your sleeping position. It is possible to improve your night rest and reduce the symptoms of apnea by changing your sleeping position a little. According to a survey in 2006, it was discovered that over half of the cases of obstructive sleep apnea is caused by the individual’s sleeping position.

Studies show that when you sleep on your back, which is also called the supine sleeping position, it can worsen the case of sleep apnea. This could lead to the blockage of your airways as it can increase snoring. So if you can adjust your sleeping position as an adult, and you start sleeping on your side, it could help you breathe normally as you sleep.

On the other hand, a study in 2002 has shown that children that suffer from obstructive sleep apnea should change their sleeping positions to their backs. It is also advisable to see your doctor with regards to your sleep apnea symptoms for proper evaluation and treatment.

Shed Excess Weight

People that are obese and have sleep apnea symptoms are always told by their doctor to lose weight. When you are obese in the upper part of your body, it could increase the risk of sleep apnea. This is because the fat could cause an obstruction in the airways of the individual and also make the nasal passage narrow.

This would obviously make you suddenly stop breathing for a while during sleeping time. So it is essential to losing weight so that you can eliminate sleep apnea. It is also possible for the sleep apnea to come back if you regain the weight.


Yoga is another way to treat sleep apnea. This is where consistent exercises can increase the level of your energy as it can strengthen your heart and improve the sleep apnea symptom. When talking about yoga, it has the capacity of improving your respiratory strength and boosts the flow of oxygen.

This is very important to know because when there is decreased oxygen saturation in your blood, it could lead to sleep apnea. So, through the different breathing exercises of yoga, your oxygen levels can be improved, and it can also reduce the number of sleep interruption that you may be suffering.

Looking for a great Sleep Apnea Doctor to help you feel better?

Click on the link below to find the best Sleep Apnea Doctor near you!
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Stop Smoking and Alcohol Consumption

If you are a smoker and an alcoholic drinker with symptoms of sleep apnea, you are advised to stay away and change your lifestyle. This is because when you change your lifestyle, it could help improve your health as it encourages better sleeping habits. The ability to reduce your alcohol intake and stop smoking could help you reduce your sleep apnea complications.

Alcohol consumption helps relax your throat muscles that control your breathing, which can affect your sleeping cycle as it leads to snoring. It can cause your airways to be inflamed and also block your airflow. This is also similar to smoking as it can worsen your snoring and sleep apnea. Smoking is also a risk factor of having sleep apnea, and it can be treated by quitting smoking.

Sleep apnea is a serious health condition that can affect vital organs in your body if not treated. It is of great importance for you to accustom yourself with all the treatments for sleep apnea stated above. It is also advisable for you to see your doctor with your sleep apnea symptoms for proper diagnosis and treatment.

Looking for a great Sleep Apnea Doctor to help you feel better?

Click on the link below to find the best Sleep Apnea Doctor near you!
Find a Sleep Apnea Specialist Near Me