Connect With A Dermatologist Near You
After the winter comes the summer and everyone wants to get the best of the sun. Different occasions are planned outdoors with fun activities, but there is nothing perfect in life, hence, some downsides. Summer is peak time for all kinds of creepy-crawly sensations, pricking and burning, discomfort and pain, often accompanied by the appearance of mysterious lumps, bumps, cracking, crusting, swelling, and oozing. In spite of your best efforts, you may have skin problems that arise due to the warm weather and spending your days outdoors.
These are common problems that you can face in summer and some simple solutions to tackle them:
- Prickly Heat or Heat Rash or Miliaria Rubra
The excessive sweating from sweat glands are clogged, because of the heat of the day. Since the sweat cannot escape, it remains under the skin, causing a rash and irritating spots that one just have to scratch. At the point when the knocks burst and discharge sweat, numerous individuals feel a thorny sensation on their skin.
Home Remedies for Heat Rash
- Cool packs work best: Soak a tea sack in water and apply chilled.
- Make a thick glue of chickpea (gram) flour in rosewater. Apply the glue on to the influenced territory, abandon it on for 15 minutes. Wash off with chilly water.
- Fuller’s earth or Multani Mitti can likewise be utilized rather than gram flour.
- Apply cool yogurt straightforwardly on the rashes. Keep it on for 10-15 minutes. Wash it off with normal water.
- Add one tablespoon of apple cider vinegar to two tablespoons water. Apply to the specific region with cotton. Wash it off in 10 minutes.
- Include a couple of drops lavender oil in a basin of tepid water. You can reduce the rashes by taking your bath in the water.
Instructions to avert Prickly Heat
- Wear lightweight, baggy cotton garments.
- Exercise outside at the coolest periods of the day.
- Cold showers are great to cool the body down.
- Keep skin as dry as could be expected under the circumstances, avoid all hints of sweat, particularly from the folds of the skin.
- Avoid lots of creams or oils that may clog sweat conduits.
- Avoid harsh cleansers in the hot season.
- Wear free garments for sleep and guarantee your room is ventilated adequately.
- Acne Frenzy: When sweat mixes with microscopic organisms and oils on your skin, it can block your sweat ducts. In the event that you have an acne inclined skin, this regularly results in breakouts.
Dermatologists prescribe the following to help counteract skin breakouts/acne:
- Blot sweat from your skin with a perfect towel or fabric. Wiping sweat off can disturb your skin, which can prompt a breakout.
- Wash sweat-soaked garments, headbands, towels, and caps before wearing them once more.
- Use non-comedogenic items all over, neck, back, and chest. The mark may likewise say “oil free” or “won’t clog pores.”
- Dry, Chafed skin: When outside air is hot and moist, you can in any case have dry skin. The common factors are being in the sun, swimming pool, and air-conditioning. On the event that your skin begins to feel dry and bothered regardless of the dampness, attempt these tips:
- Shower and cleanse instantly after swimming, utilizing new, clean water and a gentle chemical or body wash made for people swimming.
- Apply sunscreen before going outside, utilizing one that offers expansive range protection, SPF 30+, and water resistance.
- Use a mild soap to wash your skin. Cleansers and body washes marked “antibacterial” or “antiperspirant” can dry your skin.
- Take showers in warm water instead of very hot water.
- Use an aroma free cream after each shower /bath. Cream works by locking water in your skin, so you should apply it 5 minutes after washing up.
- Carry lotion with you, so you can apply it after washing your hands and when your skin feels dry.
- Turn up the thermostat if the AC makes your home excessively dry.
- Melasma: Being out in the sun can make those dark colored spots all over the body more perceptible. There are things you can do to make it less detectable notwithstanding that it is summertime.
- Folliculitis: Every hair on your body arises from a follicle. At the point when follicles are contaminated, you get folliculitis. Tainted hair follicles look like pimples, however, they have a tendency to be irritated and delicate.
To diminish your chances of getting folliculitis during summer:
- Immediately after your exercise, change out of tight exercise garments like biking shorts and shower.
- Stay out of hot tubs and whirlpools in case you are uncertain whether the corrosive and chlorine levels are legitimately controlled. Such huge numbers of individuals get folliculitis from a hot tub that there is really a condition called “hot tub folliculitis.”
- Wear lightweight, baggy garments when it is hot and sticky.
- Sun Allergy: You can get hives, which is an allergic reaction that occurs when you:
- Take certain pills
- Have a history of sun hypersensitivity in the family
If you are allergic to the sun, you’ll see red, patchy, and to a great degree irritated bumps on parts of the skin or the entire body. A few people additionally get blisters.
To keep an unfavorably susceptible skin response:
- Check your medicine cabinet to see whether it can cause an allergic response when you go out in the sun. Drugs that can cause this reaction are ketoprofen found in some pain pills and these antimicrobials, doxycycline, and minocycline.
- Protect your skin from the sun. You can do this by looking for shade, wearing sun-defensive garments, and applying sunscreen that offers expansive range protection, water resistance, and a SPF of at least 30.
- Sunburn: Getting sunburn can ruin summer fun and raise your chances of getting skin cancer. These are ways to avoid sunburned skin:
- Seek shade.
- Put on a hat, sunglasses, long sleeves, and trousers.
- Apply sunscreen that offers wide-ranged protection, SPF 30+, and water resistance.
- Swimmer’s ear: When water gets lodged in your ear canal, you can acquire a disease called swimmer’s ear. Keeping one’s ears dry helps to combat this disease.
This is what dermatologists prescribe:
- Wear earplugs while swimming.
- Never clean your ears with cotton buds as it may take compromised earwax further into the ear canal and result in inflammation.
When to Call a Dermatologist
Most of the skin problems that one suffers in summer can easily be treated by getting dermal creams in pharmacies near you. However, to be accurate, safe, and not to self-medicate, it is more reasonable to book an appointment with a dermatologist.
Connect With A Dermatologist Near You
References
Khachemoune A, Yalamanchili R, et al. “What is your diagnosis? Seabather’s eruption.” Cutis. 2006;77:148, 151-2.
McMichael A, Guzman Sanchez D, et al. “Folliculitis and the follicular occlusion tetrad.” In: Wolff K, Goldsmith LA, et al. In: Bolognia JL et al. Dermatology. (second edition). Mosby Elsevier, Spain, 2008: 517-9.
Wolff K et al. Fitzpatrick’s Dermatology in General Medicine (seventh edition). McGraw Hill Medical, New York, 2008