The Magic Pumpkin is Beneficial to Your Health
Pumpkin is a popular fruit, but its popularity has been largely due to its use for decoration, in Halloween season, and less of it as a fruit. However, apart from its aesthetic use, this fruit is packed with nutrition. It contains a lot of vitamins, carotenes, and minerals. It has a low amount of calories. […]
Effects of Sugar on our Brain and Mind and its Role in Mental Disorders
There is a saying that “you are what you eat,” even though that is true, what you eat can also influence how you think and behave. Sugary foods are very high in glucose, and we all need a quick source of glucose from time to time, maybe after a hectic day at work gruesome workout […]
Fitness and Health Benefits of Coffee
There is a lot of argument about the beneficial and harmful effects of coffee on our workout and training routine. It has been discovered that coffee has a lot of benefits to our health. The caffeine in coffee has a lot of benefits which ranges form increased concentration and alertness to weight loss. However, just […]
4 Essential Principles and Rules For Muscle Building, and Building Six Packs
Building muscle can only be achieved through the proper combination of a proper diet and an excellent training routine. Building muscles involve training the muscles with specific exercises in the gym. Working out in the gym involves more than just showing up in the gym and lifting some equipment, it involves doing those exercises with […]
Top 20 Health Benefits of that Morning Cup of Coffee
Life is not a bed of roses; there are days when we have to snooze the alarm frequently before we can get off our body. Coffee is a quick source of energy and caffeine for the day. It is used by a various group of people, people with the tedious and busy schedule, which needed […]
PROPERTIES OF WATER TO BEAT DEHYDRATION
Water is probably the most important free substance. It’s almost as important as air, and the only reason it’s second to air is that people animals and humans would die from the lack of air in few minutes. However, water is crucial to man. Water is readily abundant on earth, in fact, it makes up […]
7 Best Supplements for a Healthy Attractive and Fit Body
To live long and a healthy lifestyle requires a combination of an active lifestyle and proper diet. We are all aware of the numerous benefits of living an active lifestyle, working out and eating healthy. Let’s talk about the 7 best supplements for a healthy attractive and fit body.
Having great nutritional knowledge is not enough to get the desired result, correct application of this knowledge is what generates the result. Some group of people is getting this desired fitness result by hard work, willingness, and disclipine.
However, some group of individuals wants to eat right, but can’t afford to, for various reasons such as job, family, work ethics. This where the need for food supplements arises.
Food supplements as the name implies are supplements needed to supplement your diet, especially for individuals that do not eat the recommended daily intakes necessary for their body growth, healthy lifestyle and fitness goals.
How to Lose Weight and Eliminate Flabby Arms While Avoiding Post Workout Injuries and Pain
Adding body weight is one of the most famous fitness goals for ectomorphs and skinny people. However, there is a difficulty In adding lean muscle, not fat, while trying to add body weight. let’s talk about how to lose weight while avoiding post workout injuries and pain. The healthiest version of adding weight is to […]
How to Know Your Body Fat Percentage Lose Weight Build Muscle and Live Healthily
Our stature and body shape, especially our waistline, is a reflection of our body fat percentage. The higher the body fat percentage, the wider the waistline. People often go through different diet programs and training regimens tailored to specific body types(ectomorph, mesomorph, and endomorph) and body fat percentages.
However, one of the most frequently asked questions, is how do I know and determine my body fat percentage? A common goal for anyone who steps foot in the gym is to LOSE BODY FAT FOR GOOD. Body fat is the fat that we can see in the mirror. The less body fat we have, the more “cuts” you will be able to see. The higher your body fat levels, the more fat that is covering our muscles. To see cuts you need to shrink the layer of fat that is directly under the skin, and that covers our muscles.
5 Exciting and Healthy Ways to Eat Eggs to Build Muscle Even if You are a Skinny Guy
All over the news and different social media, we can see various pieces of information about obesity, over-eating, frequent exercise, and calorie reduction to lose weight and keep in shape and medical fit. This is a biased approach because there is a small set of people that are left out. What about people who struggle […]
The Best Boxer In the World Knows How to Train for His Body Type
Even the best boxer in the world knows how to train for his body type. We may not all be pro athletes, but we all can keep our bodies fit and strong if we have the right information about how to train for our body types, combined with some discipline in our training and eating […]
Chicken as Food for Building Muscle and Avoiding Diseases with Exercise and Nutrition
We live in an era where everyone wants to have a perfect shape and figure for various social reasons. Some are even termed naturals, which means people with the natural stature of a model and an excellent stature to back it up. However, people spend a lot of money on surgeries and various appliances and clothing just to look good and attractive.
The most expensive and difficult things in the world can be achieved by simple necessary work and consistency. The most effective diet is drinking a lot of water and having a consistent eating plan, and the best training and exercise regimen is to live an active lifestyle.
There are some standard practices and habits that help in losing weight, building muscle, keeping fit, and avoiding various diseases such as Prediabetes, diabetes, heart attack, and other cardiovascular-related diseases.