Weight loss is a common concern for everyone irrespective of their age group or gender. The general rule for losing weight is to eat less than you burn, as simple as that sounds, it is one of the most challenging missions in the fitness and modeling world. Most people often say that they find it easier to add weight than shed those disturbing excess pounds on their tummy. The increased incidence and popularity of different fast foods and sedentary lifestyle has increased the risk of obesity and fat deposit in humans.
The evolution of technology and the 21st-century housing system and work –structure has increased the rate of obesity development and sedentary lifestyles. In the olden days, people often work long distances regularly, but everything in our generation has been replaced by different types of lifts, most manual activities are now done by various technological devices, is technology our most significant problem or cause of obesity? This is one of the most significant questions in the mind of scientists and technicians. However, no one is spared including pregnant women; these women are at an increased risk of obesity due to hormonal changes during gestation, and restricted movement or activity. There are this intense joy form newly wedded couples at the prospect of having a baby, especially in the mother. However, as in testing as the station journey may sound, Post parturition comes with some unpleasant change in appearance and physique of the mother. Most pregnant women often experience different post-parturition signs and symptoms at various stages of their lives after giving birth. The most common symptoms are pregnancy obesity often referred to as pregnancy bump, this is a significant cause of concern in women because most people suffer from low self-esteem due to their change in physical appearance. The symptoms are more worrisome in primigravida women because they are a novice and new to this feeling.
The primary etiology of this post-partum weight gain is hormonal changes that occur during gestation, diet regimen and reduced physical activity during pregnancy is also a contributing factor to this dilemma. Most women often experienced increased metabolism, hunger, and thirst for non-edible substances such as paper (PICA) which contributes to the formation of the pregnancy bump. Losing this pregnancy tummy and weight is the highest priority of post-parturition women.
How to Lose Pregnancy Belly
There are different things that women worry about after giving birth to a new baby. Taking care of the baby and achieving a work-life balance is one of the most significant priorities. However, there is a concern of losing the excess weight gained during pregnancy; most women want to return to the attractive lady, their spouse fell in love with before pregnancy. The duration of the post-partum weight loss is influenced by various factors such as diet, exercise, body weight before pregnancy. Obese or overweight women often take more extended period to shed the excess pounds acquired during pregnancy.
It is advisable to lose this weight because it often sticks for life and most people end up becoming obsessed. Patience is the key, your role model or favorite celebrity might have lost weight drastically and returned to size 0 jeans straight from the delivery bed, but you are your standard and take your time. The most common ways to lose pregnancy belly includes:
- Don’t Diet: This sounds counter-intuitive and contrary to the opinion of the general public and information on various websites and social media. Jumping start into special or extreme diet could derail your physiological post-partum weight loss. It is recommended to eat a minimum of 1800 calories in your postnatal phase especially when breastfeeding.However, Diet helps in weight loss, when dome in a monitored environment and progressively. The best way to eliminate that excess weight or pregnancy pumps is to maintain a healthy eating lifestyle and active lifestyle. It is advisable to keep healthy snacks such as apple snacks, carrots, fruits and veggies around the home because it has been discovered that there is increased hunger post-partum.
- Super Food: Eating nutrient-dense superfoods which are low in calorie and fat content can help you healthily lose that excess fat. There are various examples of superfoods such as tuna and salmon. These types of fish kelps in improving cognitive function of newborns. Increased calcium present in milk and yogurt are an excellent choice for postpartum Proteins are a necessary nutrient for the proper growth of the woman and newborn child. Chickens and lean beef are the right choices if you are looking for the right source of proteins.
- Breast Feeding: Most medical practitioners have compared breastfeeding to physical exercise, due to the number of calories burnt and lost in these activities. Increased immunity of the newborn child is an additional benefit of breastfeeding; it also gives you the opportunity to eat extra 300 calories without compromising your bodyweight.
- Keep Yourself Hydrated: Increased fluid intake enhances the metabolism of the body, and reduces the craving for unwanted food. There is a general recommendation of 8 glasses of water a day for everyone. However, it is advisable to measure your hydration status by looking at the color of your urine. A well-hydrated person has clear urine, and the darker your urine, the more dehydrated you are.
Top Tips for Flat Tummy after Pregnancy
There are numerous tips that can help in getting that flat tummy we all want after pregnancy. However, making consistent little lifestyle changes can go a long way in achieving that perfect pre- gestation physique. The most important tips for having a flat tummy after pregnancy include:
- Exercise: The combination of training and proper diet helps in shedding those pregnancy bumps acquired during pregnancy. There are different forms of exercise that can assist in achieving this fitness goal. You can register at the closest gym for a strength training or weight lifting
- Sleep
- Ask for professional help from medical practitioners
- Buy more healthy snacks
- Avoid sugars and refined food products
Getting pregnant could be fun, but losing the post-partum weight could be a hectic task. Combination of a more pro diet and an active lifestyle is the best way to achieve this goal.
References
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